Shake and Bake

Workouts

Wednesday 8/12/20 @ 5:21 PM
205kj
71rpm
53%
20mph
20 min 2000s Ride
Jess King
Thursday 8/6/20 @ 9:27 PM
✅
216kj
89rpm
46%
21mph
Saturday 7/11/20 @ 3:46 AM
120kj
70rpm
43%
16mph
20 min Low Impact Ride
Hannah Corbin
Saturday 6/27/20 @ 2:40 PM
✅
217kj
103rpm
41%
21mph
Monday 12/23/19 @ 12:17 PM
75kj
64rpm
43%
15mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 6/28/20 @ 2:42 PM
✅
267kj
64rpm
70%
25mph
Thursday 6/25/20 @ 4:29 PM
265kj
74rpm
48%
19mph
30 min HIIT Ride: Live from Home
Jenn Sherman
Thursday 6/25/20 @ 9:49 PM
✅
321kj
96rpm
44%
20mph
Wednesday 5/27/20 @ 4:28 PM
255kj
70rpm
50%
18mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 9:28 PM
✅
324kj
85rpm
49%
20mph
Saturday 6/29/19 @ 2:25 PM
176kj
72rpm
43%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 11:31 AM
✅
324kj
89rpm
46%
20mph
Monday 1/21/19 @ 12:21 PM
153kj
65rpm
42%
15mph
30 min HIIT Ride
Robin Arzón
Saturday 1/19/19 @ 12:37 PM
✅
390kj
70rpm
60%
22mph

Workouts

20 min 2000s Ride
Jess King
205 kj
Wednesday 8/12/20
✅ 216 kj
Thursday 8/6/20
20 min Low Impact Ride
Hannah Corbin
120 kj
Saturday 7/11/20
✅ 217 kj
Saturday 6/27/20
15 min Hip Hop Ride
Alex Toussaint
75 kj
Monday 12/23/19
✅ 267 kj
Sunday 6/28/20
30 min HIIT Ride: Live from Home
Jenn Sherman
265 kj
Thursday 6/25/20
✅ 321 kj
Thursday 6/25/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
255 kj
Wednesday 5/27/20
✅ 324 kj
Wednesday 5/27/20
30 min Madonna Ride
Robin Arzón
176 kj
Saturday 6/29/19
✅ 324 kj
Saturday 6/29/19
30 min HIIT Ride
Robin Arzón
153 kj
Monday 1/21/19
✅ 390 kj
Saturday 1/19/19