Shake and Bake

Workouts

Thursday 2/9/23 @ 3:24 PM
157kj
80rpm
43%
18mph
20 min New Wave Ride
Leanne Hainsby
Tuesday 6/8/21 @ 1:24 PM
✅
180kj
80rpm
46%
19mph
Tuesday 12/6/22 @ 3:42 PM
410kj
85rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:6 PM
✅
481kj
91rpm
40%
19mph
Saturday 11/12/22 @ 5:26 PM
413kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/13/22 @ 8:37 PM
✅
532kj
84rpm
48%
21mph
Friday 3/19/21 @ 3:11 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 6:54 PM
✅
1002kj
83rpm
48%
21mph
Saturday 12/12/20 @ 2:43 PM
kj
rpm
%
0mph
30 min Holiday Ride
Denis Morton
Thursday 12/24/20 @ 1:41 AM
✅
328kj
85rpm
47%
20mph
Saturday 10/12/19 @ 2:4 PM
273kj
77rpm
48%
19mph
30 min Pitbull Ride
Ally Love
Friday 5/22/20 @ 2:15 PM
✅
314kj
76rpm
50%
20mph
Saturday 3/14/20 @ 2:47 PM
256kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 1:54 PM
✅
283kj
75rpm
48%
19mph
Sunday 12/29/19 @ 1:1 PM
252kj
82rpm
44%
19mph
30 min Best of the Decade Ride
Kendall Toole
Monday 12/30/19 @ 4:7 PM
✅
261kj
74rpm
48%
19mph
Friday 3/8/19 @ 12:55 PM
✅
368kj
83rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/8/19 @ 1:0 PM
185kj
58rpm
41%
14mph
Thursday 6/28/18 @ 11:43 AM
364kj
82rpm
43%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 6/20/18 @ 12:31 PM
✅
413kj
79rpm
46%
19mph

Workouts

20 min New Wave Ride
Leanne Hainsby
157 kj
Thursday 2/9/23
✅ 180 kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
410 kj
Tuesday 12/6/22
✅ 481 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
413 kj
Saturday 11/12/22
✅ 532 kj
Sunday 11/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 3/19/21
✅ 1002 kj
Saturday 7/18/20
30 min Holiday Ride
Denis Morton
kj
Saturday 12/12/20
✅ 328 kj
Thursday 12/24/20
30 min Pitbull Ride
Ally Love
273 kj
Saturday 10/12/19
✅ 314 kj
Friday 5/22/20
30 min XOXO, Cody
Cody Rigsby
256 kj
Saturday 3/14/20
✅ 283 kj
Friday 2/14/20
30 min Best of the Decade Ride
Kendall Toole
252 kj
Sunday 12/29/19
✅ 261 kj
Monday 12/30/19
45 min 80s Ride
Jennifer Jacobs
✅ 368 kj
Friday 3/8/19
185 kj
Friday 3/8/19
45 min Imagine Dragons Ride
Christine D'Ercole
364 kj
Thursday 6/28/18
✅ 413 kj
Wednesday 6/20/18