Shake and Bake
Workouts
Monday 12/27/21 @ 4:37 PM
226kj
87rpm
40%
18mph
Wednesday 1/5/22 @ 8:24 PM
✅
228kj
87rpm
40%
18mph
Wednesday 12/16/20 @ 1:35 PM
kj
rpm
%
0mph
Friday 12/18/20 @ 8:51 PM
✅
221kj
81rpm
42%
18mph
Saturday 5/16/20 @ 4:56 PM
✅
303kj
90rpm
44%
20mph
Saturday 5/16/20 @ 4:56 PM
245kj
88rpm
42%
18mph
Thursday 4/9/20 @ 10:29 PM
273kj
85rpm
44%
19mph
Wednesday 11/21/18 @ 2:0 PM
✅
274kj
77rpm
47%
19mph
Wednesday 2/12/20 @ 3:44 PM
72kj
85rpm
34%
15mph
Saturday 12/21/19 @ 7:59 PM
✅
80kj
74rpm
39%
15mph
Wednesday 10/2/19 @ 11:52 AM
✅
420kj
81rpm
46%
19mph
Wednesday 10/2/19 @ 11:59 AM
408kj
81rpm
46%
19mph
Saturday 6/29/19 @ 11:32 PM
✅
293kj
81rpm
48%
20mph
Monday 7/1/19 @ 2:21 PM
194kj
80rpm
41%
17mph
Monday 5/14/18 @ 12:30 PM
57kj
88rpm
35%
16mph
Wednesday 6/19/19 @ 12:8 AM
✅
59kj
88rpm
37%
16mph
Sunday 12/9/18 @ 1:58 PM
375kj
83rpm
43%
18mph
Thursday 12/13/18 @ 1:29 PM
✅
383kj
81rpm
44%
19mph
Saturday 6/9/18 @ 12:15 PM
312kj
85rpm
40%
17mph
Wednesday 6/6/18 @ 12:0 PM
✅
402kj
78rpm
47%
19mph
Workouts
226
kj
Monday 12/27/21
kj
Wednesday 12/16/20
245
kj
Saturday 5/16/20
273
kj
Thursday 4/9/20