Shake and Bake

Workouts

Sunday 11/12/23 @ 2:58 PM
253kj
84rpm
43%
19mph
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/15/23 @ 2:3 PM
✅
277kj
84rpm
45%
19mph
Monday 5/15/23 @ 2:26 PM
✅
182kj
84rpm
44%
19mph
20 min 90s Ride
Christine D'Ercole
Wednesday 7/19/23 @ 1:7 PM
178kj
84rpm
45%
19mph
Saturday 2/12/22 @ 3:7 PM
117kj
79rpm
39%
16mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 8/25/21 @ 11:33 AM
✅
168kj
78rpm
46%
19mph
Saturday 1/22/22 @ 2:7 PM
130kj
81rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/6/22 @ 12:43 PM
✅
163kj
81rpm
44%
18mph
Saturday 9/25/21 @ 5:59 PM
119kj
87rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Monday 9/27/21 @ 11:38 AM
✅
184kj
83rpm
45%
19mph
Wednesday 8/12/20 @ 11:24 PM
✅
305kj
86rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:36 AM
287kj
74rpm
50%
20mph
Friday 7/17/20 @ 4:38 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 12:6 PM
✅
301kj
76rpm
50%
20mph
Saturday 11/30/19 @ 2:57 PM
444kj
82rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:18 PM
✅
460kj
80rpm
47%
20mph
Wednesday 4/15/20 @ 8:55 PM
✅
379kj
84rpm
43%
19mph
45 min Women of Country Ride
Hannah Corbin
Monday 3/30/20 @ 5:16 PM
249kj
0rpm
0%
0mph
Wednesday 2/21/18 @ 1:28 PM
329kj
81rpm
42%
17mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:55 AM
✅
426kj
77rpm
48%
19mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
253 kj
Sunday 11/12/23
✅ 277 kj
Wednesday 11/15/23
20 min 90s Ride
Christine D'Ercole
✅ 182 kj
Monday 5/15/23
178 kj
Wednesday 7/19/23
20 min Recovery Ride
Christine D'Ercole
117 kj
Saturday 2/12/22
✅ 168 kj
Wednesday 8/25/21
20 min Low Impact Ride
Christine D'Ercole
130 kj
Saturday 1/22/22
✅ 163 kj
Thursday 1/6/22
20 min Low Impact Ride
Denis Morton
119 kj
Saturday 9/25/21
✅ 184 kj
Monday 9/27/21
30 min Prince Ride
Ally & Emma
✅ 305 kj
Wednesday 8/12/20
287 kj
Thursday 8/13/20
30 min Whitney Houston Ride
Ally Love
kj
Friday 7/17/20
✅ 301 kj
Monday 7/6/20
45 min Club Bangers Ride
Alex Toussaint
444 kj
Saturday 11/30/19
✅ 460 kj
Tuesday 5/19/20
45 min Women of Country Ride
Hannah Corbin
✅ 379 kj
Wednesday 4/15/20
249 kj
Monday 3/30/20
45 min PyeongChang Ride
Robin Arzón
329 kj
Wednesday 2/21/18
✅ 426 kj
Sunday 2/18/18