Shake and Bake
Workouts
Monday 11/20/23 @ 4:25 PM
75kj
87rpm
29%
13mph
Thursday 12/8/22 @ 5:17 PM
✅
167kj
84rpm
42%
18mph
Sunday 7/16/23 @ 1:6 PM
232kj
85rpm
41%
18mph
Tuesday 8/8/23 @ 10:15 PM
✅
240kj
81rpm
43%
18mph
Saturday 10/12/19 @ 2:4 PM
273kj
77rpm
48%
19mph
Friday 3/27/20 @ 7:34 PM
✅
281kj
70rpm
52%
19mph
Monday 12/19/22 @ 2:59 PM
170kj
83rpm
43%
19mph
Wednesday 12/21/22 @ 12:9 AM
✅
175kj
81rpm
44%
19mph
Saturday 11/12/22 @ 5:26 PM
✅
413kj
86rpm
44%
19mph
Saturday 11/19/22 @ 12:31 PM
383kj
84rpm
42%
18mph
Friday 7/8/22 @ 11:57 AM
✅
292kj
84rpm
46%
20mph
Sunday 7/24/22 @ 10:18 PM
262kj
77rpm
46%
18mph
Friday 3/19/21 @ 3:11 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 9:57 PM
✅
751kj
85rpm
42%
19mph
Saturday 12/12/20 @ 2:43 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 6:10 PM
✅
236kj
84rpm
42%
18mph
Friday 10/9/20 @ 1:4 PM
123kj
89rpm
41%
18mph
Monday 8/31/20 @ 8:43 PM
✅
139kj
83rpm
45%
19mph
Wednesday 3/25/20 @ 2:33 PM
✅
196kj
77rpm
49%
20mph
Thursday 3/26/20 @ 7:31 PM
174kj
77rpm
46%
19mph
Workouts
232
kj
Sunday 7/16/23
170
kj
Monday 12/19/22
383
kj
Saturday 11/19/22
kj
Friday 3/19/21