Shake and Bake

Workouts

Sunday 10/8/23 @ 2:13 PM
✅
340kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 4:43 PM
317kj
83rpm
40%
17mph
Monday 4/3/23 @ 2:29 PM
✅
157kj
80rpm
43%
18mph
20 min New Wave Ride
Christine D'Ercole
Friday 4/7/23 @ 2:41 PM
106kj
80rpm
36%
15mph
Friday 2/25/22 @ 4:38 PM
✅
193kj
98rpm
34%
17mph
30 min A Tribe Called Quest Ride
Robin Arzón
Friday 2/25/22 @ 3:50 PM
169kj
94rpm
32%
16mph
Tuesday 11/9/21 @ 1:56 PM
283kj
87rpm
43%
19mph
30 min New Wave Ride
Leanne Hainsby
Monday 12/13/21 @ 3:12 PM
✅
336kj
86rpm
47%
21mph
Monday 9/24/18 @ 12:53 PM
✅
54kj
96rpm
31%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/12/19 @ 3:17 PM
44kj
87rpm
31%
14mph
Tuesday 1/29/19 @ 12:53 PM
224kj
90rpm
39%
18mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 3:49 PM
✅
224kj
83rpm
41%
17mph
Thursday 1/17/19 @ 1:38 PM
✅
165kj
92rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/23/19 @ 3:9 PM
134kj
86rpm
38%
17mph
Sunday 11/11/18 @ 2:48 PM
✅
70kj
91rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 10/23/18 @ 3:13 PM
46kj
85rpm
33%
14mph
Saturday 10/27/18 @ 1:36 PM
✅
342kj
82rpm
43%
18mph
45 min Live DJ Ride
Matt Wilpers
Tuesday 10/30/18 @ 1:35 PM
260kj
74rpm
40%
16mph
Wednesday 2/21/18 @ 12:40 PM
296kj
81rpm
40%
17mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 3:37 PM
✅
308kj
77rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 340 kj
Sunday 10/8/23
317 kj
Saturday 2/8/20
20 min New Wave Ride
Christine D'Ercole
✅ 157 kj
Monday 4/3/23
106 kj
Friday 4/7/23
30 min A Tribe Called Quest Ride
Robin Arzón
✅ 193 kj
Friday 2/25/22
169 kj
Friday 2/25/22
30 min New Wave Ride
Leanne Hainsby
283 kj
Tuesday 11/9/21
✅ 336 kj
Monday 12/13/21
10 min Low Impact Ride
Matt Wilpers
✅ 54 kj
Monday 9/24/18
44 kj
Tuesday 2/12/19
30 min Pop Ride
Christine D'Ercole
224 kj
Tuesday 1/29/19
✅ 224 kj
Saturday 2/2/19
20 min Low Impact Ride
Robin Arzón
✅ 165 kj
Thursday 1/17/19
134 kj
Wednesday 1/23/19
10 min Low Impact Ride
Jenn Sherman
✅ 70 kj
Sunday 11/11/18
46 kj
Tuesday 10/23/18
45 min Live DJ Ride
Matt Wilpers
✅ 342 kj
Saturday 10/27/18
260 kj
Tuesday 10/30/18
45 min PyeongChang Ride
Robin Arzón
296 kj
Wednesday 2/21/18
✅ 308 kj
Monday 2/19/18