Shake and Bake
Workouts
Friday 12/22/23 @ 4:24 PM
136kj
79rpm
41%
17mph
Saturday 12/17/22 @ 3:7 PM
✅
208kj
80rpm
48%
20mph
Saturday 12/25/21 @ 5:39 PM
228kj
82rpm
42%
18mph
Friday 12/17/21 @ 11:50 AM
✅
325kj
80rpm
49%
21mph
Saturday 12/11/21 @ 1:25 PM
216kj
91rpm
37%
17mph
Friday 12/10/21 @ 1:24 PM
✅
281kj
84rpm
44%
19mph
Monday 4/2/18 @ 10:51 PM
137kj
83rpm
45%
19mph
Sunday 5/24/20 @ 6:7 PM
✅
181kj
86rpm
49%
21mph
Friday 4/3/20 @ 1:30 PM
144kj
82rpm
41%
17mph
Thursday 4/23/20 @ 5:35 PM
✅
266kj
80rpm
54%
22mph
Friday 12/20/19 @ 1:55 AM
313kj
86rpm
46%
20mph
Saturday 12/21/19 @ 3:10 PM
✅
423kj
82rpm
54%
23mph
Sunday 10/7/18 @ 2:0 PM
160kj
86rpm
42%
18mph
Sunday 8/4/19 @ 5:23 PM
✅
176kj
72rpm
48%
19mph
Monday 3/4/19 @ 9:59 PM
258kj
82rpm
45%
19mph
Wednesday 3/6/19 @ 3:41 PM
✅
392kj
72rpm
57%
22mph
Wednesday 2/28/18 @ 11:21 PM
52kj
80rpm
36%
15mph
Friday 12/21/18 @ 2:20 PM
✅
105kj
76rpm
50%
20mph
Sunday 7/1/18 @ 10:56 PM
426kj
85rpm
45%
19mph
Sunday 7/1/18 @ 2:59 PM
✅
645kj
72rpm
59%
23mph
Workouts
228
kj
Saturday 12/25/21
144
kj
Friday 4/3/20
313
kj
Friday 12/20/19