Shake and Bake
Workouts
Tuesday 11/21/23 @ 3:36 PM
113kj
78rpm
43%
18mph
Tuesday 11/21/23 @ 5:27 PM
✅
135kj
80rpm
45%
19mph
Sunday 11/12/23 @ 2:58 PM
✅
253kj
84rpm
43%
19mph
Wednesday 11/15/23 @ 7:20 PM
252kj
86rpm
42%
19mph
Saturday 7/1/23 @ 2:31 PM
111kj
83rpm
40%
18mph
Friday 6/30/23 @ 12:5 AM
✅
126kj
81rpm
43%
19mph
Tuesday 11/15/22 @ 3:34 PM
69kj
86rpm
29%
13mph
Tuesday 11/8/22 @ 4:44 PM
✅
103kj
83rpm
35%
15mph
Monday 5/16/22 @ 3:37 PM
232kj
81rpm
43%
18mph
Sunday 5/15/22 @ 1:27 PM
✅
278kj
82rpm
46%
19mph
Monday 2/8/21 @ 1:41 PM
✅
87kj
89rpm
42%
19mph
Monday 2/8/21 @ 9:56 PM
80kj
90rpm
40%
18mph
Monday 6/7/21 @ 1:27 PM
125kj
79rpm
39%
16mph
Saturday 5/29/21 @ 1:42 PM
✅
126kj
78rpm
40%
16mph
Friday 4/9/21 @ 1:22 PM
81kj
82rpm
28%
14mph
Friday 4/9/21 @ 1:47 PM
✅
112kj
80rpm
38%
16mph
Saturday 3/6/21 @ 5:0 PM
99kj
78rpm
33%
15mph
Sunday 10/18/20 @ 2:54 PM
✅
116kj
78rpm
39%
16mph
Tuesday 11/10/20 @ 1:23 PM
✅
271kj
79rpm
46%
19mph
Tuesday 11/10/20 @ 9:59 PM
264kj
80rpm
46%
19mph
Workouts
252
kj
Wednesday 11/15/23
111
kj
Saturday 7/1/23
69
kj
Tuesday 11/15/22
264
kj
Tuesday 11/10/20