Shake and Bake

Workouts

Saturday 1/22/22 @ 2:7 PM
130kj
81rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/3/22 @ 10:49 PM
✅
155kj
83rpm
42%
18mph
Sunday 12/26/21 @ 4:59 PM
352kj
78rpm
44%
18mph
45 min New Wave Ride
Christine D'Ercole
Sunday 12/5/21 @ 11:5 PM
✅
396kj
82rpm
45%
19mph
Wednesday 12/2/20 @ 1:1 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/5/20 @ 11:37 PM
✅
173kj
89rpm
41%
19mph
Saturday 10/17/20 @ 2:10 PM
147kj
83rpm
43%
18mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Monday 9/21/20 @ 11:3 PM
✅
178kj
50rpm
45%
11mph
Friday 10/9/20 @ 12:31 PM
250kj
86rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 11:18 PM
✅
300kj
84rpm
47%
20mph
Thursday 9/17/20 @ 3:27 PM
295kj
84rpm
46%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 12:2 AM
✅
298kj
84rpm
47%
20mph
Wednesday 8/12/20 @ 11:24 PM
305kj
86rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
356kj
81rpm
52%
21mph
Tuesday 3/24/20 @ 3:18 PM
115kj
88rpm
40%
18mph
15 min Soul Music Ride
Ally Love
Friday 4/17/20 @ 8:46 PM
✅
151kj
89rpm
44%
20mph
Thursday 11/15/18 @ 1:17 PM
354kj
82rpm
43%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/8/18 @ 1:23 PM
✅
545kj
81rpm
52%
21mph
Friday 3/30/18 @ 1:26 PM
337kj
88rpm
40%
18mph
45 min Metrics Ride
Ally Love
Friday 3/30/18 @ 1:20 PM
✅
352kj
81rpm
43%
18mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
130 kj
Saturday 1/22/22
✅ 155 kj
Monday 1/3/22
45 min New Wave Ride
Christine D'Ercole
352 kj
Sunday 12/26/21
✅ 396 kj
Sunday 12/5/21
20 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 12/2/20
✅ 173 kj
Saturday 12/5/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
147 kj
Saturday 10/17/20
✅ 178 kj
Monday 9/21/20
30 min XOXO, Cody
Cody Rigsby
250 kj
Friday 10/9/20
✅ 300 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
295 kj
Thursday 9/17/20
✅ 298 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
305 kj
Wednesday 8/12/20
✅ 356 kj
Wednesday 8/12/20
15 min Soul Music Ride
Ally Love
115 kj
Tuesday 3/24/20
✅ 151 kj
Friday 4/17/20
45 min Yacht Rock Ride
Jenn Sherman
354 kj
Thursday 11/15/18
✅ 545 kj
Sunday 7/8/18
45 min Metrics Ride
Ally Love
337 kj
Friday 3/30/18
✅ 352 kj
Friday 3/30/18