Shake and Bake

Workouts

Saturday 7/18/20 @ 4:51 PM
266kj
58rpm
46%
14mph
45 min HIIT & Hills Ride
Ally Love
Thursday 4/22/21 @ 5:16 PM
✅
370kj
68rpm
49%
18mph
Sunday 2/14/21 @ 4:59 PM
✅
251kj
70rpm
48%
18mph
30 min Pop Ride
Ally Love
Sunday 2/14/21 @ 4:57 PM
213kj
69rpm
46%
17mph
Sunday 7/19/20 @ 6:13 PM
✅
40kj
65rpm
35%
12mph
10 min Low Impact Ride
Ally Love
Saturday 8/15/20 @ 1:41 PM
36kj
74rpm
32%
13mph

Workouts

45 min HIIT & Hills Ride
Ally Love
266 kj
Saturday 7/18/20
✅ 370 kj
Thursday 4/22/21
30 min Pop Ride
Ally Love
✅ 251 kj
Sunday 2/14/21
213 kj
Sunday 2/14/21
10 min Low Impact Ride
Ally Love
✅ 40 kj
Sunday 7/19/20
36 kj
Saturday 8/15/20