Shake and Bake

Workouts

Tuesday 6/28/22 @ 12:34 AM
131kj
79rpm
45%
19mph
15 min Low Impact Ride
Robin Arzón
Wednesday 6/29/22 @ 9:25 PM
111kj
87rpm
39%
18mph
Thursday 10/7/21 @ 9:42 PM
103kj
87rpm
45%
20mph
10 min Low Impact Ride
Jenn Sherman
Monday 10/18/21 @ 11:39 PM
58kj
81rpm
37%
16mph
Friday 7/16/21 @ 2:26 PM
112kj
70rpm
55%
21mph
10 min Climb Ride
Ben Alldis
Tuesday 5/18/21 @ 9:19 PM
89kj
75rpm
49%
19mph
Thursday 5/6/21 @ 1:49 PM
104kj
83rpm
47%
20mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/5/21 @ 1:43 PM
59kj
79rpm
39%
16mph
Saturday 5/1/21 @ 4:24 PM
333kj
80rpm
51%
21mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
278kj
84rpm
45%
19mph
Tuesday 4/20/21 @ 2:22 PM
101kj
90rpm
44%
20mph
10 min Low Impact
Ben Alldis
Tuesday 4/6/21 @ 7:8 PM
58kj
84rpm
40%
16mph
Sunday 8/30/20 @ 6:8 PM
172kj
81rpm
50%
21mph
15 min Pop Ride
Robin Arzón
Tuesday 12/31/19 @ 10:39 PM
169kj
86rpm
48%
21mph
Saturday 3/14/20 @ 6:0 PM
349kj
81rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 4:0 PM
322kj
87rpm
47%
20mph
Sunday 2/23/20 @ 7:18 PM
95kj
85rpm
45%
20mph
10 min Low Impact Ride
Ally Love
Monday 2/17/20 @ 9:46 PM
103kj
86rpm
46%
20mph
Tuesday 11/12/19 @ 2:36 PM
162kj
78rpm
50%
20mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 7:47 PM
144kj
77rpm
49%
19mph

Workouts

15 min Low Impact Ride
Robin Arzón
131 kj
Tuesday 6/28/22
111 kj
Wednesday 6/29/22
10 min Low Impact Ride
Jenn Sherman
103 kj
Thursday 10/7/21
58 kj
Monday 10/18/21
10 min Climb Ride
Ben Alldis
112 kj
Friday 7/16/21
89 kj
Tuesday 5/18/21
10 min Low Impact Ride
Leanne Hainsby
104 kj
Thursday 5/6/21
59 kj
Wednesday 5/5/21
30 min Together We Ride
Robin Arzón
333 kj
Saturday 5/1/21
278 kj
Thursday 3/19/20
10 min Low Impact
Ben Alldis
101 kj
Tuesday 4/20/21
58 kj
Tuesday 4/6/21
15 min Pop Ride
Robin Arzón
172 kj
Sunday 8/30/20
169 kj
Tuesday 12/31/19
30 min Pop Ride
Cody Rigsby
349 kj
Saturday 3/14/20
322 kj
Thursday 8/8/19
10 min Low Impact Ride
Ally Love
95 kj
Sunday 2/23/20
103 kj
Monday 2/17/20
15 min Pop Ride
Cody Rigsby
162 kj
Tuesday 11/12/19
144 kj
Wednesday 8/28/19