Shake and Bake

Workouts

Saturday 1/9/21 @ 4:58 PM
362kj
77rpm
53%
21mph
30 min Miley Cyrus Ride
Jess King
Monday 1/15/24 @ 9:26 PM
63kj
54rpm
32%
10mph
Sunday 6/28/20 @ 5:58 PM
138kj
67rpm
63%
22mph
10 min Climb Ride
Robin Arzón
Tuesday 3/2/21 @ 9:45 PM
73kj
58rpm
53%
17mph
Saturday 2/27/21 @ 6:29 PM
524kj
73rpm
55%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 4/10/22 @ 5:21 PM
242kj
62rpm
44%
15mph
Monday 11/25/19 @ 10:4 PM
130kj
86rpm
45%
19mph
15 min Pick-Me-Up Ride
Hannah Corbin
Saturday 3/5/22 @ 11:23 PM
71kj
65rpm
42%
15mph
Saturday 11/13/21 @ 5:5 PM
347kj
72rpm
55%
21mph
30 min Climb Ride
Ben Alldis
Wednesday 7/29/20 @ 11:34 PM
178kj
58rpm
48%
16mph
Saturday 7/3/21 @ 7:32 PM
176kj
75rpm
54%
21mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 10/17/21 @ 2:22 PM
76kj
62rpm
43%
15mph
Wednesday 4/29/20 @ 1:59 PM
356kj
77rpm
53%
21mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 7/28/21 @ 11:42 AM
199kj
66rpm
46%
16mph
Friday 7/2/21 @ 2:19 PM
219kj
75rpm
52%
21mph
20 min AFO Ride: Disclosure
Ben Alldis
Tuesday 7/13/21 @ 12:30 PM
82kj
61rpm
40%
14mph
Sunday 9/22/19 @ 5:39 PM
119kj
73rpm
54%
21mph
10 min Climb Ride
Ben Alldis
Monday 9/30/19 @ 1:16 PM
65kj
66rpm
46%
17mph
Sunday 9/22/19 @ 5:22 PM
157kj
86rpm
46%
20mph
15 min Hip Hop Ride
Kendall Toole
Monday 9/30/19 @ 12:59 PM
90kj
81rpm
39%
16mph

Workouts

30 min Miley Cyrus Ride
Jess King
362 kj
Saturday 1/9/21
63 kj
Monday 1/15/24
10 min Climb Ride
Robin Arzón
138 kj
Sunday 6/28/20
73 kj
Tuesday 3/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
524 kj
Saturday 2/27/21
242 kj
Sunday 4/10/22
15 min Pick-Me-Up Ride
Hannah Corbin
130 kj
Monday 11/25/19
71 kj
Saturday 3/5/22
30 min Climb Ride
Ben Alldis
347 kj
Saturday 11/13/21
178 kj
Wednesday 7/29/20
15 min AFO Ride: Demi Lovato
Kendall Toole
176 kj
Saturday 7/3/21
76 kj
Sunday 10/17/21
30 min HIIT Ride: Live from Home
Robin Arzón
356 kj
Wednesday 4/29/20
199 kj
Wednesday 7/28/21
20 min AFO Ride: Disclosure
Ben Alldis
219 kj
Friday 7/2/21
82 kj
Tuesday 7/13/21
10 min Climb Ride
Ben Alldis
119 kj
Sunday 9/22/19
65 kj
Monday 9/30/19
15 min Hip Hop Ride
Kendall Toole
157 kj
Sunday 9/22/19
90 kj
Monday 9/30/19