Shake and Bake

Workouts

Sunday 6/28/20 @ 5:58 PM
✅
138kj
67rpm
63%
22mph
10 min Climb Ride
Robin Arzón
Tuesday 3/3/20 @ 12:11 PM
107kj
67rpm
55%
20mph
Wednesday 7/1/20 @ 9:56 PM
✅
371kj
80rpm
53%
22mph
30 min Whitney Houston Ride
Ally Love
Friday 10/2/20 @ 10:34 AM
296kj
75rpm
55%
22mph
Friday 10/2/20 @ 12:27 AM
✅
133kj
72rpm
58%
22mph
10 min Climb Ride
Tunde Oyeneyin
Friday 10/2/20 @ 11:21 AM
97kj
74rpm
50%
19mph
Tuesday 7/6/21 @ 2:1 PM
✅
217kj
82rpm
49%
21mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 12:15 PM
179kj
93rpm
41%
19mph
Tuesday 5/11/21 @ 11:28 PM
✅
336kj
75rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 5/13/21 @ 11:11 AM
270kj
77rpm
47%
19mph
Monday 4/19/21 @ 2:6 PM
✅
216kj
75rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 11:6 AM
190kj
77rpm
48%
19mph
Saturday 1/9/21 @ 4:58 PM
✅
362kj
77rpm
53%
21mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 11:48 AM
302kj
86rpm
45%
20mph
Sunday 12/27/20 @ 6:9 PM
✅
166kj
73rpm
52%
21mph
15 min Pop Ride
Cody Rigsby
Saturday 11/28/20 @ 1:21 PM
141kj
80rpm
47%
19mph
Tuesday 10/6/20 @ 11:26 PM
350kj
74rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:28 PM
✅
360kj
88rpm
49%
21mph
Saturday 6/27/20 @ 7:44 PM
✅
168kj
81rpm
50%
21mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/19/20 @ 11:52 AM
119kj
82rpm
43%
18mph

Workouts

10 min Climb Ride
Robin Arzón
✅ 138 kj
Sunday 6/28/20
107 kj
Tuesday 3/3/20
30 min Whitney Houston Ride
Ally Love
✅ 371 kj
Wednesday 7/1/20
296 kj
Friday 10/2/20
10 min Climb Ride
Tunde Oyeneyin
✅ 133 kj
Friday 10/2/20
97 kj
Friday 10/2/20
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 217 kj
Tuesday 7/6/21
179 kj
Friday 7/2/21
30 min Pop Ride
Cody Rigsby
✅ 336 kj
Tuesday 5/11/21
270 kj
Thursday 5/13/21
20 min Pop Ride
Cody Rigsby
✅ 216 kj
Monday 4/19/21
190 kj
Thursday 3/18/21
30 min Miley Cyrus Ride
Jess King
✅ 362 kj
Saturday 1/9/21
302 kj
Sunday 1/10/21
15 min Pop Ride
Cody Rigsby
✅ 166 kj
Sunday 12/27/20
141 kj
Saturday 11/28/20
30 min XOXO, Cody
Cody Rigsby
350 kj
Tuesday 10/6/20
✅ 360 kj
Tuesday 10/6/20
15 min New Tracks Ride
Cody Rigsby
✅ 168 kj
Saturday 6/27/20
119 kj
Friday 6/19/20