Shake and Bake

Workouts

Thursday 3/9/23 @ 3:6 PM
209kj
67rpm
55%
20mph
20 min Climb Ride
Cody Rigsby
Friday 12/6/19 @ 7:24 PM
189kj
73rpm
50%
19mph
Saturday 3/13/21 @ 5:28 PM
231kj
71rpm
55%
21mph
20 min Climb Ride
Ben Alldis
Sunday 6/14/20 @ 9:58 AM
217kj
71rpm
54%
21mph
Sunday 12/6/20 @ 5:39 PM
263kj
70rpm
50%
19mph
30 min Tabata Ride
Denis Morton
Friday 6/5/20 @ 5:42 PM
354kj
84rpm
49%
21mph
Sunday 8/2/20 @ 4:58 PM
327kj
78rpm
51%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 3:26 PM
389kj
88rpm
50%
22mph
Sunday 7/26/20 @ 6:57 PM
326kj
72rpm
53%
21mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/24/20 @ 7:14 PM
335kj
75rpm
52%
21mph
Saturday 7/25/20 @ 5:4 PM
180kj
91rpm
42%
19mph
20 min Recovery Ride
Ally Love
Sunday 6/21/20 @ 9:58 AM
195kj
76rpm
49%
20mph
Wednesday 6/10/20 @ 4:26 PM
353kj
79rpm
52%
21mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 5:36 PM
371kj
79rpm
52%
22mph

Workouts

20 min Climb Ride
Cody Rigsby
209 kj
Thursday 3/9/23
189 kj
Friday 12/6/19
20 min Climb Ride
Ben Alldis
231 kj
Saturday 3/13/21
217 kj
Sunday 6/14/20
30 min Tabata Ride
Denis Morton
263 kj
Sunday 12/6/20
354 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
327 kj
Sunday 8/2/20
389 kj
Sunday 8/9/20
30 min Live DJ Ride
Cody Rigsby
326 kj
Sunday 7/26/20
335 kj
Tuesday 3/24/20
20 min Recovery Ride
Ally Love
180 kj
Saturday 7/25/20
195 kj
Sunday 6/21/20
30 min Pride Ride: Live from Home
Robin Arzón
353 kj
Wednesday 6/10/20
371 kj
Thursday 6/11/20