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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
32
Beat barrister
VS
barrister
Philadelphia, PA
69 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Tuesday 12/8/20 @ 11:43 AM
✅
150
kj
76
rpm
37
%
15
mph
30 min Alicia Keys Ride
Jess King
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Saturday 2/4/23 @ 4:55 PM
134
kj
66
rpm
40
%
14
mph
Monday 9/26/22 @ 9:39 AM
139
kj
83
rpm
32
%
14
mph
30 min Power Zone Max Ride
Denis Morton
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Monday 11/1/21 @ 11:2 PM
✅
141
kj
72
rpm
34
%
13
mph
Tuesday 2/15/22 @ 10:58 AM
✅
118
kj
74
rpm
35
%
14
mph
30 min BHM Block Party Ride
Ally Love
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Wednesday 2/16/22 @ 12:35 PM
81
kj
54
rpm
35
%
10
mph
Thursday 7/15/21 @ 9:26 PM
139
kj
69
rpm
40
%
15
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Sunday 3/8/20 @ 11:31 AM
✅
181
kj
64
rpm
46
%
16
mph
Saturday 5/9/20 @ 11:43 AM
148
kj
76
rpm
36
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Monday 5/11/20 @ 12:28 PM
✅
157
kj
76
rpm
37
%
15
mph
Friday 3/5/21 @ 12:36 PM
92
kj
64
rpm
35
%
12
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 12:27 AM
✅
142
kj
65
rpm
41
%
15
mph
Monday 1/4/21 @ 10:43 AM
✅
156
kj
69
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 4/16/20 @ 10:26 PM
145
kj
59
rpm
44
%
14
mph
Friday 6/26/20 @ 9:57 AM
236
kj
81
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 6/30/20 @ 12:13 PM
✅
262
kj
80
rpm
37
%
16
mph
Sunday 6/28/20 @ 11:3 AM
294
kj
80
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/12/20 @ 9:12 PM
✅
326
kj
78
rpm
37
%
15
mph
Saturday 3/28/20 @ 1:57 PM
116
kj
63
rpm
39
%
13
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/28/20 @ 1:59 PM
✅
196
kj
67
rpm
46
%
16
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
32
Beat barrister
VS
barrister
Philadelphia, PA
69 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min Alicia Keys Ride
Jess King
View Class
Share
✅
150
kj
Tuesday 12/8/20
134
kj
Saturday 2/4/23
30 min Power Zone Max Ride
Denis Morton
View Class
Share
139
kj
Monday 9/26/22
✅
141
kj
Monday 11/1/21
30 min BHM Block Party Ride
Ally Love
View Class
Share
✅
118
kj
Tuesday 2/15/22
81
kj
Wednesday 2/16/22
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
139
kj
Thursday 7/15/21
✅
181
kj
Sunday 3/8/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
148
kj
Saturday 5/9/20
✅
157
kj
Monday 5/11/20
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
92
kj
Friday 3/5/21
✅
142
kj
Friday 3/5/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
156
kj
Monday 1/4/21
145
kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
236
kj
Friday 6/26/20
✅
262
kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
294
kj
Sunday 6/28/20
✅
326
kj
Friday 6/12/20
30 min Pop Ride
Cody Rigsby
View Class
Share
116
kj
Saturday 3/28/20
✅
196
kj
Saturday 3/28/20
Previous Workouts
Next Workouts