Shake and Bake

Workouts

Tuesday 1/9/24 @ 10:38 AM
142kj
82rpm
33%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 9/15/21 @ 1:5 PM
βœ…
157kj
69rpm
39%
15mph
Saturday 6/5/21 @ 1:20 PM
βœ…
231kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/2/23 @ 7:59 PM
202kj
73rpm
35%
14mph
Friday 7/16/21 @ 9:38 AM
221kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 7/17/21 @ 1:9 PM
βœ…
241kj
78rpm
37%
15mph
Monday 4/26/21 @ 9:39 AM
209kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 3:48 PM
βœ…
217kj
89rpm
32%
15mph
Monday 12/14/20 @ 10:56 AM
142kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 1:33 PM
βœ…
151kj
81rpm
35%
15mph
Sunday 1/17/21 @ 2:32 PM
103kj
74rpm
39%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 2/16/21 @ 8:50 PM
βœ…
145kj
78rpm
43%
17mph
Sunday 2/14/21 @ 1:45 PM
βœ…
333kj
77rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 3:39 PM
321kj
83rpm
36%
15mph
Thursday 9/3/20 @ 9:32 AM
βœ…
146kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/4/20 @ 5:54 AM
138kj
79rpm
35%
15mph
Friday 5/8/20 @ 11:54 AM
36kj
72rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/10/20 @ 8:5 PM
βœ…
40kj
70rpm
36%
14mph
Monday 9/28/20 @ 12:3 PM
103kj
82rpm
35%
15mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 9/30/20 @ 12:14 AM
βœ…
116kj
69rpm
43%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
142 kj
Tuesday 1/9/24
βœ… 157 kj
Wednesday 9/15/21
45 min Power Zone Ride
Denis Morton
βœ… 231 kj
Saturday 6/5/21
202 kj
Monday 10/2/23
45 min Power Zone Endurance Ride
Ben Alldis
221 kj
Friday 7/16/21
βœ… 241 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Olivia Amato
209 kj
Monday 4/26/21
βœ… 217 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 12/14/20
βœ… 151 kj
Monday 4/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
103 kj
Sunday 1/17/21
βœ… 145 kj
Tuesday 2/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 333 kj
Sunday 2/14/21
321 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 146 kj
Thursday 9/3/20
138 kj
Friday 12/4/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Friday 5/8/20
βœ… 40 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Robin ArzΓ³n
103 kj
Monday 9/28/20
βœ… 116 kj
Wednesday 9/30/20