Shake and Bake

Workouts

Monday 5/1/23 @ 1:58 PM
155kj
86rpm
40%
18mph
20 min Broadway Ride
Christine D'Ercole
Monday 5/1/23 @ 1:59 PM
✅
161kj
83rpm
42%
18mph
Tuesday 1/18/22 @ 10:38 PM
✅
145kj
83rpm
45%
19mph
15 min Classic Rock Ride
Denis Morton
Saturday 1/22/22 @ 8:44 PM
143kj
89rpm
43%
19mph
Friday 6/11/21 @ 9:51 PM
253kj
79rpm
45%
18mph
30 min 80s Ride
Kendall Toole
Monday 6/7/21 @ 3:27 PM
✅
307kj
80rpm
48%
20mph
Friday 10/23/20 @ 11:13 PM
✅
59kj
82rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/27/20 @ 11:16 AM
56kj
87rpm
35%
16mph
Monday 5/25/20 @ 12:58 PM
✅
422kj
67rpm
64%
23mph
30 min 2010s Ride: Live from Home
Ben Alldis
Monday 5/25/20 @ 12:58 PM
294kj
82rpm
47%
20mph
Sunday 5/24/20 @ 9:32 PM
336kj
85rpm
40%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 7/13/19 @ 12:14 PM
✅
343kj
82rpm
42%
18mph
Thursday 4/30/20 @ 8:58 PM
✅
429kj
78rpm
48%
20mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 1/21/20 @ 12:57 PM
393kj
80rpm
45%
19mph
Friday 4/10/20 @ 1:16 PM
✅
524kj
76rpm
53%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/19/19 @ 11:53 AM
440kj
67rpm
53%
19mph
Wednesday 6/6/18 @ 9:27 PM
437kj
84rpm
46%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 6/6/18 @ 10:54 AM
✅
459kj
80rpm
48%
20mph
Tuesday 3/20/18 @ 11:11 PM
291kj
85rpm
37%
16mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 3/17/18 @ 11:23 AM
✅
488kj
93rpm
44%
21mph

Workouts

20 min Broadway Ride
Christine D'Ercole
155 kj
Monday 5/1/23
✅ 161 kj
Monday 5/1/23
15 min Classic Rock Ride
Denis Morton
✅ 145 kj
Tuesday 1/18/22
143 kj
Saturday 1/22/22
30 min 80s Ride
Kendall Toole
253 kj
Friday 6/11/21
✅ 307 kj
Monday 6/7/21
10 min Low Impact Ride
Denis Morton
✅ 59 kj
Friday 10/23/20
56 kj
Tuesday 10/27/20
30 min 2010s Ride: Live from Home
Ben Alldis
✅ 422 kj
Monday 5/25/20
294 kj
Monday 5/25/20
45 min HRZ Endurance Ride
Jennifer Jacobs
336 kj
Sunday 5/24/20
✅ 343 kj
Saturday 7/13/19
45 min 80s Rock Ride
Jenn Sherman
✅ 429 kj
Thursday 4/30/20
393 kj
Tuesday 1/21/20
45 min 80s Ride
Jennifer Jacobs
✅ 524 kj
Friday 4/10/20
440 kj
Friday 4/19/19
45 min HRZ Endurance Ride
Jennifer Jacobs
437 kj
Wednesday 6/6/18
✅ 459 kj
Wednesday 6/6/18
45 min Low Impact Ride
Jennifer Jacobs
291 kj
Tuesday 3/20/18
✅ 488 kj
Saturday 3/17/18