Shake and Bake

Workouts

Thursday 6/8/23 @ 4:9 PM
420kj
81rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/24/23 @ 1:2 PM
✅
445kj
83rpm
46%
20mph
Saturday 11/9/19 @ 5:43 PM
1130kj
73rpm
58%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
✅
1229kj
90rpm
50%
22mph
Saturday 4/27/19 @ 4:43 PM
699kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/29/19 @ 1:9 PM
✅
1147kj
86rpm
50%
22mph
Saturday 7/23/22 @ 11:26 AM
1033kj
0rpm
53%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/21/22 @ 4:19 PM
✅
1273kj
0rpm
0%
0mph
Saturday 8/21/21 @ 11:57 AM
563kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/15/22 @ 8:24 PM
✅
738kj
82rpm
51%
22mph
Wednesday 10/20/21 @ 1:28 PM
✅
319kj
89rpm
45%
20mph
30 min Power Zone Rock Ride
Denis Morton
Tuesday 12/14/21 @ 9:26 PM
316kj
84rpm
45%
20mph
Monday 2/8/21 @ 4:53 PM
✅
80kj
88rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/15/21 @ 4:56 PM
41kj
79rpm
35%
13mph
Saturday 7/13/19 @ 4:45 PM
528kj
70rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 9:19 PM
✅
791kj
86rpm
51%
22mph
Tuesday 1/14/20 @ 12:57 PM
✅
376kj
73rpm
48%
18mph
45 min 70s Rock Ride
Jenn Sherman
Thursday 1/16/20 @ 11:41 AM
362kj
83rpm
44%
19mph
Friday 3/8/19 @ 1:22 AM
kj
rpm
%
0mph
45 min 80s Rock Ride
Jennifer Jacobs
Thursday 3/7/19 @ 12:11 AM
✅
608kj
77rpm
55%
22mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
420 kj
Thursday 6/8/23
✅ 445 kj
Sunday 9/24/23
90 min Power Zone Endurance Ride
Matt Wilpers
1130 kj
Saturday 11/9/19
✅ 1229 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
699 kj
Saturday 4/27/19
✅ 1147 kj
Sunday 12/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
1033 kj
Saturday 7/23/22
✅ 1273 kj
Sunday 8/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Saturday 8/21/21
✅ 738 kj
Wednesday 6/15/22
30 min Power Zone Rock Ride
Denis Morton
✅ 319 kj
Wednesday 10/20/21
316 kj
Tuesday 12/14/21
10 min Low Impact Ride
Emma Lovewell
✅ 80 kj
Monday 2/8/21
41 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Saturday 7/13/19
✅ 791 kj
Saturday 11/30/19
45 min 70s Rock Ride
Jenn Sherman
✅ 376 kj
Tuesday 1/14/20
362 kj
Thursday 1/16/20
45 min 80s Rock Ride
Jennifer Jacobs
kj
Friday 3/8/19
✅ 608 kj
Thursday 3/7/19