Shake and Bake

Workouts

Friday 8/11/23 @ 9:24 PM
47kj
90rpm
38%
17mph
30 min Rock Ride
Denis Morton
Tuesday 8/15/23 @ 2:43 PM
βœ…
400kj
73rpm
57%
22mph
Tuesday 1/24/23 @ 12:57 AM
340kj
81rpm
50%
21mph
30 min Country Pop Ride
Ally Love
Tuesday 1/17/23 @ 1:10 PM
βœ…
407kj
75rpm
56%
22mph
Thursday 9/22/22 @ 11:23 PM
38kj
83rpm
37%
16mph
30 min Rock Ride
Kendall Toole
Friday 9/23/22 @ 11:55 AM
βœ…
415kj
72rpm
59%
22mph
Tuesday 6/21/22 @ 12:16 AM
420kj
81rpm
46%
19mph
45 min Classic Rock Ride
Emma Lovewell
Thursday 7/7/22 @ 3:3 PM
βœ…
632kj
71rpm
59%
23mph
Tuesday 12/14/21 @ 12:13 AM
βœ…
439kj
78rpm
59%
23mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:38 PM
412kj
74rpm
57%
22mph
Wednesday 9/8/21 @ 11:29 PM
318kj
72rpm
53%
20mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Thursday 9/9/21 @ 11:1 AM
βœ…
455kj
72rpm
60%
23mph
Thursday 12/3/20 @ 12:32 AM
300kj
80rpm
49%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:11 PM
βœ…
414kj
82rpm
54%
22mph
Tuesday 4/16/19 @ 9:46 PM
195kj
68rpm
45%
17mph
30 min Classic Rock Ride
Jennifer Jacobs
Wednesday 4/24/19 @ 2:41 PM
βœ…
371kj
77rpm
54%
21mph
Saturday 2/23/19 @ 5:41 PM
βœ…
790kj
79rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 5:41 PM
734kj
81rpm
51%
21mph
Saturday 1/12/19 @ 1:58 PM
566kj
75rpm
56%
22mph
45 min 80s Ride
Denis Morton
Saturday 1/12/19 @ 1:57 PM
βœ…
652kj
74rpm
59%
23mph

Workouts

30 min Rock Ride
Denis Morton
47 kj
Friday 8/11/23
βœ… 400 kj
Tuesday 8/15/23
30 min Country Pop Ride
Ally Love
340 kj
Tuesday 1/24/23
βœ… 407 kj
Tuesday 1/17/23
30 min Rock Ride
Kendall Toole
38 kj
Thursday 9/22/22
βœ… 415 kj
Friday 9/23/22
45 min Classic Rock Ride
Emma Lovewell
420 kj
Tuesday 6/21/22
βœ… 632 kj
Thursday 7/7/22
30 min Queen Ride
Kendall Toole
βœ… 439 kj
Tuesday 12/14/21
412 kj
Thursday 12/9/21
30 min Spotify Metal Essentials Ride
Kendall Toole
318 kj
Wednesday 9/8/21
βœ… 455 kj
Thursday 9/9/21
30 min Outkast Ride
Denis Morton
300 kj
Thursday 12/3/20
βœ… 414 kj
Thursday 12/3/20
30 min Classic Rock Ride
Jennifer Jacobs
195 kj
Tuesday 4/16/19
βœ… 371 kj
Wednesday 4/24/19
60 min Power Zone Ride
Matt Wilpers
βœ… 790 kj
Saturday 2/23/19
734 kj
Saturday 2/23/19
45 min 80s Ride
Denis Morton
566 kj
Saturday 1/12/19
βœ… 652 kj
Saturday 1/12/19