Shake and Bake

Workouts

Friday 7/5/19 @ 1:56 PM
385kj
77rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/29/22 @ 12:9 PM
✅
487kj
90rpm
44%
20mph
Saturday 11/27/21 @ 12:57 PM
419kj
80rpm
47%
19mph
45 min The Beatles: Get Back Ride
Denis Morton
Monday 11/29/21 @ 11:50 AM
✅
498kj
85rpm
47%
20mph
Wednesday 11/17/21 @ 12:3 AM
227kj
76rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/20/21 @ 9:18 PM
✅
326kj
83rpm
48%
20mph
Saturday 7/31/21 @ 11:57 AM
✅
620kj
79rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 1:21 PM
570kj
84rpm
45%
20mph
Friday 5/7/21 @ 12:3 AM
✅
180kj
82rpm
45%
19mph
20 min 80s Ride
Denis Morton
Wednesday 5/19/21 @ 10:58 AM
162kj
80rpm
44%
18mph
Saturday 12/26/20 @ 11:49 PM
445kj
77rpm
49%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 2:55 PM
✅
463kj
77rpm
50%
20mph
Thursday 10/1/20 @ 3:30 PM
251kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/9/20 @ 11:15 PM
✅
475kj
86rpm
46%
20mph
Saturday 3/7/20 @ 5:41 PM
526kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:26 PM
✅
726kj
84rpm
50%
21mph
Thursday 8/8/19 @ 11:3 PM
439kj
86rpm
45%
20mph
45 min Classic Rock Ride
Jennifer Jacobs
Sunday 4/19/20 @ 12:0 PM
✅
601kj
84rpm
53%
22mph
Thursday 4/25/19 @ 11:57 AM
517kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 10:20 AM
✅
534kj
84rpm
50%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
385 kj
Friday 7/5/19
✅ 487 kj
Friday 4/29/22
45 min The Beatles: Get Back Ride
Denis Morton
419 kj
Saturday 11/27/21
✅ 498 kj
Monday 11/29/21
30 min Power Zone Endurance Ride
Denis Morton
227 kj
Wednesday 11/17/21
✅ 326 kj
Saturday 11/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Saturday 7/31/21
570 kj
Sunday 10/17/21
20 min 80s Ride
Denis Morton
✅ 180 kj
Friday 5/7/21
162 kj
Wednesday 5/19/21
45 min The Beatles Ride Vol. 2
Denis Morton
445 kj
Saturday 12/26/20
✅ 463 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Thursday 10/1/20
✅ 475 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 3/7/20
✅ 726 kj
Saturday 6/13/20
45 min Classic Rock Ride
Jennifer Jacobs
439 kj
Thursday 8/8/19
✅ 601 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
517 kj
Thursday 4/25/19
✅ 534 kj
Monday 8/19/19