Shake and Bake
VS
Workouts
Friday 4/17/20 @ 12:30 PM
217kj
72rpm
45%
18mph
Friday 2/21/20 @ 7:15 PM
✅
289kj
72rpm
51%
20mph
Monday 7/11/22 @ 11:54 PM
✅
179kj
75rpm
49%
19mph
Monday 7/18/22 @ 7:25 PM
178kj
75rpm
47%
19mph
Friday 10/8/21 @ 12:42 PM
✅
188kj
79rpm
47%
19mph
Thursday 11/18/21 @ 7:2 PM
179kj
76rpm
48%
19mph
Monday 8/2/21 @ 10:1 PM
234kj
79rpm
45%
18mph
Monday 8/9/21 @ 3:16 PM
✅
273kj
79rpm
47%
19mph
Wednesday 11/11/20 @ 5:26 PM
✅
315kj
79rpm
49%
20mph
Wednesday 11/11/20 @ 5:27 PM
241kj
78rpm
44%
18mph
Wednesday 6/17/20 @ 12:57 PM
163kj
74rpm
39%
16mph
Wednesday 6/17/20 @ 12:58 PM
✅
297kj
80rpm
48%
20mph
Wednesday 6/3/20 @ 1:0 PM
181kj
79rpm
39%
16mph
Saturday 6/6/20 @ 1:50 AM
✅
284kj
76rpm
49%
19mph
Wednesday 6/3/20 @ 9:58 PM
168kj
72rpm
40%
16mph
Wednesday 6/3/20 @ 9:57 PM
✅
295kj
78rpm
49%
20mph
Sunday 4/26/20 @ 2:2 PM
256kj
76rpm
46%
18mph
Sunday 4/26/20 @ 2:0 PM
✅
280kj
77rpm
47%
19mph
Monday 10/14/19 @ 2:32 PM
✅
199kj
63rpm
48%
17mph
Monday 10/14/19 @ 2:24 PM
187kj
69rpm
43%
16mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
53
🔥
VS
alwaysboys
CA ☀️ VA ❤️ UGA 🏈
43
Workouts
217
kj
Friday 4/17/20
163
kj
Wednesday 6/17/20
181
kj
Wednesday 6/3/20
256
kj
Sunday 4/26/20