Shake and Bake

Workouts

Monday 4/3/23 @ 1:58 PM
✅
159kj
84rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 8/10/23 @ 1:31 AM
87kj
80rpm
33%
14mph
Monday 2/6/23 @ 10:27 PM
✅
301kj
77rpm
49%
20mph
30 min Grunge Ride
Sam Yo
Friday 3/24/23 @ 1:52 AM
220kj
79rpm
42%
17mph
Monday 8/29/22 @ 11:38 PM
✅
410kj
79rpm
46%
19mph
45 min Classic Rock Ride
Denis Morton
Monday 8/29/22 @ 2:12 PM
301kj
78rpm
42%
17mph
Tuesday 2/1/22 @ 12:58 AM
✅
228kj
64rpm
49%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:59 PM
224kj
81rpm
42%
18mph
Sunday 1/2/22 @ 8:36 PM
✅
510kj
78rpm
51%
21mph
45 min New Wave Ride
Christine D'Ercole
Thursday 4/18/19 @ 10:1 AM
344kj
76rpm
45%
18mph
Thursday 1/28/21 @ 12:29 AM
✅
384kj
84rpm
51%
22mph
30 min Post Malone Ride
Ally Love
Saturday 1/30/21 @ 9:8 PM
249kj
76rpm
46%
18mph
Saturday 1/30/21 @ 12:19 AM
✅
115kj
75rpm
53%
21mph
10 min Climb Ride
Ben Alldis
Monday 1/18/21 @ 5:50 PM
94kj
69rpm
51%
19mph
Wednesday 9/9/20 @ 2:58 PM
✅
248kj
81rpm
44%
18mph
30 min Jam Band Ride
Denis Morton
Monday 7/27/20 @ 10:21 PM
242kj
80rpm
44%
18mph
Thursday 7/2/20 @ 9:10 PM
✅
644kj
75rpm
59%
23mph
45 min All For One Ride
Multiple Instructors
Sunday 7/12/20 @ 4:39 PM
347kj
81rpm
43%
18mph
Wednesday 7/8/20 @ 11:26 PM
✅
645kj
72rpm
61%
23mph
45 min Grateful Dead Ride
Jenn Sherman
Saturday 7/11/20 @ 9:37 PM
366kj
80rpm
44%
18mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 159 kj
Monday 4/3/23
87 kj
Thursday 8/10/23
30 min Grunge Ride
Sam Yo
✅ 301 kj
Monday 2/6/23
220 kj
Friday 3/24/23
45 min Classic Rock Ride
Denis Morton
✅ 410 kj
Monday 8/29/22
301 kj
Monday 8/29/22
30 min EMINEM Ride
Denis Morton
✅ 228 kj
Tuesday 2/1/22
224 kj
Sunday 1/30/22
45 min New Wave Ride
Christine D'Ercole
✅ 510 kj
Sunday 1/2/22
344 kj
Thursday 4/18/19
30 min Post Malone Ride
Ally Love
✅ 384 kj
Thursday 1/28/21
249 kj
Saturday 1/30/21
10 min Climb Ride
Ben Alldis
✅ 115 kj
Saturday 1/30/21
94 kj
Monday 1/18/21
30 min Jam Band Ride
Denis Morton
✅ 248 kj
Wednesday 9/9/20
242 kj
Monday 7/27/20
45 min All For One Ride
Multiple Instructors
✅ 644 kj
Thursday 7/2/20
347 kj
Sunday 7/12/20
45 min Grateful Dead Ride
Jenn Sherman
✅ 645 kj
Wednesday 7/8/20
366 kj
Saturday 7/11/20