Shake and Bake
VS
Workouts
Monday 12/28/20 @ 10:31 PM
✅
299kj
84rpm
46%
20mph
Tuesday 12/29/20 @ 2:26 PM
228kj
78rpm
44%
17mph
Thursday 12/24/20 @ 11:0 PM
172kj
73rpm
47%
18mph
Friday 12/27/19 @ 1:37 PM
✅
196kj
72rpm
52%
20mph
Thursday 12/24/20 @ 10:11 PM
✅
556kj
75rpm
55%
21mph
Tuesday 4/14/20 @ 1:42 PM
478kj
65rpm
58%
20mph
Wednesday 11/25/20 @ 10:29 PM
✅
243kj
80rpm
43%
18mph
Wednesday 12/2/20 @ 12:46 PM
223kj
72rpm
46%
17mph
Tuesday 8/18/20 @ 1:0 PM
✅
282kj
80rpm
46%
19mph
Wednesday 9/2/20 @ 12:22 PM
253kj
71rpm
48%
18mph
Friday 8/7/20 @ 11:26 PM
✅
427kj
79rpm
57%
23mph
Monday 8/10/20 @ 11:51 AM
221kj
79rpm
44%
17mph
Friday 3/22/19 @ 11:59 AM
✅
558kj
76rpm
54%
22mph
Friday 3/27/20 @ 12:1 PM
351kj
74rpm
45%
18mph
Friday 1/11/19 @ 12:57 PM
✅
423kj
89rpm
43%
19mph
Saturday 1/12/19 @ 1:50 PM
402kj
73rpm
49%
19mph
Saturday 9/22/18 @ 6:41 PM
✅
384kj
78rpm
54%
22mph
Monday 10/29/18 @ 11:29 AM
245kj
72rpm
48%
18mph
Sunday 6/10/18 @ 5:26 PM
✅
706kj
75rpm
54%
21mph
Wednesday 6/13/18 @ 11:37 AM
623kj
67rpm
55%
20mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
77
🔥
VS
80screwandrew
Bethlehem, PA
19
Workouts
228
kj
Tuesday 12/29/20
172
kj
Thursday 12/24/20