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Shake and Bake
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
85 π₯
Beat 4wineiride
VS
4wineiride
Bay Area
12
Beat aliveandkickndd
Workouts
Previous Workouts
Next Workouts
Friday 8/4/23 @ 9:39 PM
β
244
kj
63
rpm
50
%
17
mph
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
Tuesday 7/25/23 @ 1:46 PM
150
kj
60
rpm
43
%
15
mph
Saturday 6/27/20 @ 4:5 PM
β
610
kj
81
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 6/25/20 @ 2:49 PM
381
kj
76
rpm
41
%
17
mph
Tuesday 2/1/22 @ 12:58 AM
β
228
kj
64
rpm
49
%
18
mph
30 min EMINEM Ride
Denis Morton
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Share
Thursday 2/10/22 @ 7:4 PM
183
kj
76
rpm
40
%
16
mph
Thursday 3/21/19 @ 11:58 AM
β
387
kj
74
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 7/27/21 @ 1:25 PM
253
kj
73
rpm
40
%
16
mph
Tuesday 4/20/21 @ 11:56 AM
β
253
kj
83
rpm
43
%
19
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Sunday 7/25/21 @ 4:44 PM
146
kj
68
rpm
40
%
15
mph
Saturday 5/1/21 @ 2:59 PM
β
557
kj
85
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 2/23/20 @ 5:39 PM
399
kj
78
rpm
41
%
17
mph
Saturday 7/25/20 @ 12:8 PM
β
415
kj
66
rpm
49
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 8:37 PM
385
kj
78
rpm
40
%
17
mph
Saturday 7/11/20 @ 12:0 PM
β
560
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 6:22 PM
390
kj
78
rpm
40
%
17
mph
Friday 4/17/20 @ 12:30 PM
217
kj
72
rpm
45
%
18
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
Friday 11/23/18 @ 6:55 PM
β
235
kj
68
rpm
49
%
18
mph
Saturday 10/26/19 @ 4:38 PM
β
623
kj
79
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/28/20 @ 11:10 PM
397
kj
78
rpm
41
%
17
mph
Previous Workouts
Next Workouts
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
85 π₯
Beat 4wineiride
VS
4wineiride
Bay Area
12
Beat aliveandkickndd
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
β
244
kj
Friday 8/4/23
150
kj
Tuesday 7/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
610
kj
Saturday 6/27/20
381
kj
Thursday 6/25/20
30 min EMINEM Ride
Denis Morton
View Class
Share
β
228
kj
Tuesday 2/1/22
183
kj
Thursday 2/10/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
387
kj
Thursday 3/21/19
253
kj
Tuesday 7/27/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
β
253
kj
Tuesday 4/20/21
146
kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
557
kj
Saturday 5/1/21
399
kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
415
kj
Saturday 7/25/20
385
kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
560
kj
Saturday 7/11/20
390
kj
Wednesday 9/2/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
217
kj
Friday 4/17/20
β
235
kj
Friday 11/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
623
kj
Saturday 10/26/19
397
kj
Tuesday 1/28/20
Previous Workouts
Next Workouts