Shake and Bake

Workouts

Saturday 1/22/22 @ 8:31 PM
204kj
94rpm
43%
20mph
20 min AFO Ride: Rosalía
Cody Rigsby
Sunday 7/4/21 @ 3:11 PM
48kj
63rpm
30%
10mph
Saturday 4/17/21 @ 11:4 PM
215kj
87rpm
47%
21mph
20 min Classic Rock Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 11:8 PM
94kj
73rpm
37%
14mph
Saturday 3/13/21 @ 2:6 AM
359kj
81rpm
51%
21mph
30 min HIIT & Hills Ride
Erik Jäger
Monday 3/15/21 @ 9:35 PM
82kj
75rpm
28%
11mph
Sunday 3/14/21 @ 3:54 PM
77kj
77rpm
44%
18mph
10 min Low Impact Ride
Kendall Toole
Sunday 3/14/21 @ 3:54 PM
34kj
66rpm
35%
13mph
Thursday 9/17/20 @ 3:14 PM
99kj
96rpm
41%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 1:24 PM
30kj
75rpm
29%
12mph
Sunday 1/17/21 @ 5:52 PM
101kj
80rpm
48%
20mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/17/21 @ 5:56 PM
42kj
78rpm
34%
14mph
Sunday 9/27/20 @ 3:44 PM
273kj
76rpm
48%
19mph
30 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 4:9 PM
173kj
74rpm
40%
16mph
Sunday 8/30/20 @ 3:43 PM
149kj
75rpm
49%
19mph
15 min HIIT Ride
Hannah Frankson
Sunday 8/30/20 @ 3:43 PM
57kj
58rpm
40%
13mph
Tuesday 4/14/20 @ 4:2 PM
372kj
72rpm
57%
21mph
30 min Pitbull Ride
Ally Love
Saturday 4/25/20 @ 5:21 PM
202kj
73rpm
43%
16mph
Sunday 3/29/20 @ 4:35 PM
79kj
79rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/1/20 @ 3:21 AM
38kj
81rpm
30%
13mph

Workouts

20 min AFO Ride: Rosalía
Cody Rigsby
204 kj
Saturday 1/22/22
48 kj
Sunday 7/4/21
20 min Classic Rock Ride
Tunde Oyeneyin
215 kj
Saturday 4/17/21
94 kj
Saturday 4/17/21
30 min HIIT & Hills Ride
Erik Jäger
359 kj
Saturday 3/13/21
82 kj
Monday 3/15/21
10 min Low Impact Ride
Kendall Toole
77 kj
Sunday 3/14/21
34 kj
Sunday 3/14/21
10 min Low Impact Ride
Tunde Oyeneyin
99 kj
Thursday 9/17/20
30 kj
Thursday 1/21/21
10 min Low Impact Ride
Robin Arzón
101 kj
Sunday 1/17/21
42 kj
Sunday 1/17/21
30 min Feel Good Ride
Ally Love
273 kj
Sunday 9/27/20
173 kj
Sunday 9/27/20
15 min HIIT Ride
Hannah Frankson
149 kj
Sunday 8/30/20
57 kj
Sunday 8/30/20
30 min Pitbull Ride
Ally Love
372 kj
Tuesday 4/14/20
202 kj
Saturday 4/25/20
10 min Low Impact Ride
Matt Wilpers
79 kj
Sunday 3/29/20
38 kj
Wednesday 4/1/20