Shake and Bake

Workouts

Wednesday 2/24/21 @ 1:12 AM
159kj
77rpm
50%
20mph
15 min Groove Ride
Cody Rigsby
Monday 9/19/22 @ 1:44 AM
76kj
47rpm
49%
13mph
Saturday 7/25/20 @ 6:39 PM
597kj
82rpm
47%
20mph
60 min Climb Ride
Christine D'Ercole
Tuesday 5/26/20 @ 1:39 AM
582kj
83rpm
46%
20mph
Sunday 12/27/20 @ 5:17 PM
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 4:12 AM
59kj
87rpm
36%
16mph
Sunday 6/13/21 @ 3:28 PM
257kj
76rpm
54%
22mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 7/9/21 @ 5:15 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 6:58 AM
296kj
86rpm
45%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 3/5/21 @ 4:27 AM
238kj
63rpm
52%
18mph
Sunday 1/17/21 @ 5:4 PM
245kj
78rpm
53%
21mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 2/2/21 @ 3:1 AM
172kj
68rpm
52%
19mph
Sunday 1/31/21 @ 4:38 PM
223kj
76rpm
52%
21mph
20 min Evolution of Dance
Alex Toussaint
Friday 2/5/21 @ 2:36 AM
166kj
68rpm
51%
18mph
Sunday 9/13/20 @ 3:15 PM
194kj
77rpm
47%
19mph
20 min Tabata Ride
Robin Arzón
Monday 9/14/20 @ 11:39 PM
179kj
78rpm
47%
19mph
Thursday 5/28/20 @ 3:32 PM
81kj
81rpm
42%
18mph
10 min Low Impact Ride
Sam Yo
Saturday 5/30/20 @ 1:57 AM
60kj
85rpm
36%
16mph
Sunday 3/29/20 @ 4:12 PM
87kj
93rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/28/20 @ 1:10 AM
64kj
89rpm
37%
17mph

Workouts

15 min Groove Ride
Cody Rigsby
159 kj
Wednesday 2/24/21
76 kj
Monday 9/19/22
60 min Climb Ride
Christine D'Ercole
597 kj
Saturday 7/25/20
582 kj
Tuesday 5/26/20
10 min Low Impact Ride
Tunde Oyeneyin
66 kj
Sunday 12/27/20
59 kj
Thursday 12/24/20
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
257 kj
Sunday 6/13/21
kj
Friday 7/9/21
30 min Pro Cyclist Ride
Christian Vande Velde
296 kj
Saturday 4/17/21
238 kj
Friday 3/5/21
20 min Year of Yes Ride
Robin Arzón
245 kj
Sunday 1/17/21
172 kj
Tuesday 2/2/21
20 min Evolution of Dance
Alex Toussaint
223 kj
Sunday 1/31/21
166 kj
Friday 2/5/21
20 min Tabata Ride
Robin Arzón
194 kj
Sunday 9/13/20
179 kj
Monday 9/14/20
10 min Low Impact Ride
Sam Yo
81 kj
Thursday 5/28/20
60 kj
Saturday 5/30/20
10 min Low Impact Ride
Christine D'Ercole
87 kj
Sunday 3/29/20
64 kj
Thursday 5/28/20