Shake and Bake

Workouts

Sunday 7/17/22 @ 4:31 PM
344kj
80rpm
51%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 10:33 AM
171kj
74rpm
40%
16mph
Friday 2/11/22 @ 11:26 PM
349kj
79rpm
52%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/17/22 @ 11:33 AM
190kj
79rpm
41%
17mph
Saturday 1/15/22 @ 12:26 AM
333kj
75rpm
52%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/21/22 @ 11:4 AM
171kj
69rpm
42%
16mph
Tuesday 12/14/21 @ 11:30 PM
321kj
81rpm
48%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 11:9 AM
172kj
81rpm
38%
16mph
Sunday 10/24/21 @ 7:2 PM
262kj
86rpm
43%
19mph
30 min The Jess King Experience
Jess King
Wednesday 3/3/21 @ 4:9 PM
217kj
79rpm
43%
17mph
Saturday 10/23/21 @ 5:34 PM
275kj
85rpm
44%
19mph
30 min The Jess King Experience
Jess King
Friday 12/6/19 @ 12:2 PM
213kj
79rpm
42%
17mph
Saturday 10/23/21 @ 1:37 PM
276kj
83rpm
45%
19mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 11:41 AM
231kj
74rpm
46%
18mph
Friday 4/23/21 @ 11:1 PM
312kj
73rpm
50%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 4:26 PM
195kj
78rpm
41%
17mph
Sunday 1/17/21 @ 4:5 PM
136kj
83rpm
53%
22mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/10/20 @ 1:1 PM
81kj
78rpm
45%
18mph
Wednesday 6/3/20 @ 10:0 PM
316kj
82rpm
48%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 4:1 PM
234kj
81rpm
43%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
344 kj
Sunday 7/17/22
171 kj
Monday 7/18/22
30 min XOXO, Cody
Cody Rigsby
349 kj
Friday 2/11/22
190 kj
Thursday 2/17/22
30 min Live DJ Ride
Cody Rigsby
333 kj
Saturday 1/15/22
171 kj
Friday 1/21/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
321 kj
Tuesday 12/14/21
172 kj
Wednesday 12/15/21
30 min The Jess King Experience
Jess King
262 kj
Sunday 10/24/21
217 kj
Wednesday 3/3/21
30 min The Jess King Experience
Jess King
275 kj
Saturday 10/23/21
213 kj
Friday 12/6/19
30 min The Jess King Experience
Jess King
276 kj
Saturday 10/23/21
231 kj
Friday 10/25/19
30 min Live DJ Ride
Cody Rigsby
312 kj
Friday 4/23/21
195 kj
Saturday 4/24/21
10 min Tabata Ride
Robin Arzón
136 kj
Sunday 1/17/21
81 kj
Tuesday 11/10/20
30 min Speak Up Ride
Tunde Oyeneyin
316 kj
Wednesday 6/3/20
234 kj
Thursday 6/4/20