Shake and Bake

Workouts

Saturday 7/23/22 @ 12:24 PM
274kj
98rpm
47%
23mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 1/28/23 @ 4:12 PM
147kj
71rpm
45%
18mph
Friday 6/24/22 @ 11:57 PM
562kj
85rpm
45%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/25/22 @ 1:24 PM
298kj
77rpm
37%
15mph
Sunday 6/19/22 @ 3:30 PM
568kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/17/22 @ 1:50 PM
297kj
75rpm
37%
15mph
Sunday 1/17/21 @ 5:52 PM
101kj
80rpm
48%
20mph
10 min Low Impact Ride
Robin Arzón
Sunday 7/19/20 @ 2:0 AM
47kj
77rpm
35%
14mph
Saturday 3/13/21 @ 2:58 AM
227kj
72rpm
53%
21mph
20 min Climb Ride
Erik Jäger
Wednesday 3/31/21 @ 4:31 PM
98kj
68rpm
40%
15mph
Sunday 1/17/21 @ 5:37 PM
155kj
82rpm
47%
20mph
15 min Pop Ride
Robin Arzón
Saturday 1/16/21 @ 5:36 PM
58kj
73rpm
34%
13mph
Tuesday 11/10/20 @ 12:29 AM
337kj
74rpm
53%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:9 PM
179kj
68rpm
43%
16mph
Sunday 8/16/20 @ 4:24 PM
182kj
88rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Tuesday 8/11/20 @ 1:21 PM
67kj
77rpm
30%
12mph
Sunday 6/21/20 @ 3:17 PM
209kj
83rpm
47%
20mph
20 min WHM Celebration Ride
Denis Morton
Sunday 7/19/20 @ 2:23 PM
90kj
80rpm
34%
14mph
Thursday 5/21/20 @ 2:52 PM
132kj
78rpm
46%
18mph
15 min Classic Rock Ride
Jenn Sherman
Thursday 5/28/20 @ 1:54 PM
41kj
70rpm
29%
11mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
274 kj
Saturday 7/23/22
147 kj
Saturday 1/28/23
60 min Power Zone Endurance Ride
Christine D'Ercole
562 kj
Friday 6/24/22
298 kj
Saturday 6/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Sunday 6/19/22
297 kj
Friday 6/17/22
10 min Low Impact Ride
Robin Arzón
101 kj
Sunday 1/17/21
47 kj
Sunday 7/19/20
20 min Climb Ride
Erik Jäger
227 kj
Saturday 3/13/21
98 kj
Wednesday 3/31/21
15 min Pop Ride
Robin Arzón
155 kj
Sunday 1/17/21
58 kj
Saturday 1/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
337 kj
Tuesday 11/10/20
179 kj
Tuesday 11/10/20
20 min Recovery Ride
Robin Arzón
182 kj
Sunday 8/16/20
67 kj
Tuesday 8/11/20
20 min WHM Celebration Ride
Denis Morton
209 kj
Sunday 6/21/20
90 kj
Sunday 7/19/20
15 min Classic Rock Ride
Jenn Sherman
132 kj
Thursday 5/21/20
41 kj
Thursday 5/28/20