Shake and Bake

Workouts

Saturday 10/23/21 @ 6:37 PM
249kj
82rpm
43%
19mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 12:51 PM
179kj
78rpm
39%
16mph
Sunday 4/4/21 @ 2:47 PM
91kj
79rpm
46%
19mph
10 min Low Impact Ride
Sam Yo
Monday 11/16/20 @ 3:15 PM
48kj
82rpm
35%
15mph
Wednesday 2/24/21 @ 1:12 AM
159kj
77rpm
50%
20mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:10 AM
87kj
76rpm
40%
16mph
Sunday 1/17/21 @ 5:4 PM
245kj
78rpm
53%
21mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 2:5 PM
119kj
75rpm
40%
16mph
Thursday 1/7/21 @ 1:1 AM
116kj
73rpm
45%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 11:35 PM
83kj
79rpm
39%
16mph
Friday 1/1/21 @ 6:21 PM
104kj
67rpm
54%
19mph
10 min Climb Ride
Ben Alldis
Monday 11/30/20 @ 11:0 PM
62kj
67rpm
44%
16mph
Sunday 5/31/20 @ 4:26 PM
176kj
76rpm
47%
19mph
20 min 60s Ride
Hannah Corbin
Sunday 5/31/20 @ 4:22 PM
99kj
79rpm
36%
15mph
Wednesday 4/29/20 @ 4:19 PM
158kj
79rpm
48%
20mph
15 min HIIT Ride
Leanne Hainsby
Wednesday 5/6/20 @ 2:27 PM
85kj
84rpm
36%
16mph
Monday 5/4/20 @ 3:59 PM
333kj
85rpm
47%
20mph
30 min HIIT Ride: Live from Home
Jess King
Monday 5/4/20 @ 3:55 PM
193kj
85rpm
38%
16mph
Thursday 1/2/20 @ 10:31 PM
409kj
77rpm
47%
19mph
45 min 80s Pop Ride
Jenn Sherman
Thursday 1/2/20 @ 10:21 PM
236kj
73rpm
40%
15mph

Workouts

30 min The Jess King Experience
Jess King
249 kj
Saturday 10/23/21
179 kj
Friday 12/20/19
10 min Low Impact Ride
Sam Yo
91 kj
Sunday 4/4/21
48 kj
Monday 11/16/20
15 min Groove Ride
Cody Rigsby
159 kj
Wednesday 2/24/21
87 kj
Wednesday 2/24/21
20 min Year of Yes Ride
Robin Arzón
245 kj
Sunday 1/17/21
119 kj
Tuesday 12/22/20
15 min 90s Ride
Cody Rigsby
116 kj
Thursday 1/7/21
83 kj
Monday 1/4/21
10 min Climb Ride
Ben Alldis
104 kj
Friday 1/1/21
62 kj
Monday 11/30/20
20 min 60s Ride
Hannah Corbin
176 kj
Sunday 5/31/20
99 kj
Sunday 5/31/20
15 min HIIT Ride
Leanne Hainsby
158 kj
Wednesday 4/29/20
85 kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Jess King
333 kj
Monday 5/4/20
193 kj
Monday 5/4/20
45 min 80s Pop Ride
Jenn Sherman
409 kj
Thursday 1/2/20
236 kj
Thursday 1/2/20