Shake and Bake

Workouts

Friday 1/13/23 @ 7:58 PM
320kj
85rpm
47%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/14/23 @ 12:56 AM
202kj
80rpm
41%
17mph
Sunday 5/2/21 @ 3:9 PM
517kj
82rpm
50%
21mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:27 AM
389kj
82rpm
44%
19mph
Thursday 3/25/21 @ 11:52 PM
196kj
87rpm
44%
20mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/10/21 @ 5:5 AM
141kj
82rpm
40%
17mph
Sunday 10/4/20 @ 3:49 PM
130kj
88rpm
42%
19mph
15 min 70s Ride
Christine D'Ercole
Saturday 6/13/20 @ 2:44 AM
120kj
90rpm
39%
18mph
Wednesday 4/22/20 @ 3:59 PM
436kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/2/20 @ 12:6 AM
381kj
89rpm
41%
18mph
Wednesday 6/24/20 @ 5:18 PM
435kj
70rpm
51%
19mph
45 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 12:50 AM
431kj
78rpm
48%
19mph
Thursday 5/21/20 @ 1:6 PM
129kj
83rpm
44%
19mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 4/7/20 @ 7:44 PM
82kj
82rpm
36%
15mph
Friday 4/17/20 @ 10:30 PM
340kj
83rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 7:17 PM
265kj
79rpm
46%
19mph
Thursday 4/23/20 @ 1:17 PM
161kj
83rpm
48%
20mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 3/5/20 @ 2:5 AM
100kj
79rpm
41%
17mph
Sunday 3/8/20 @ 3:44 PM
300kj
78rpm
49%
20mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 5:52 PM
210kj
78rpm
43%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
320 kj
Friday 1/13/23
202 kj
Saturday 1/14/23
45 min All For One Ride
Multiple Instructors
517 kj
Sunday 5/2/21
389 kj
Friday 7/3/20
20 min Low Impact Ride
Alex Toussaint
196 kj
Thursday 3/25/21
141 kj
Saturday 4/10/21
15 min 70s Ride
Christine D'Ercole
130 kj
Sunday 10/4/20
120 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
436 kj
Wednesday 4/22/20
381 kj
Wednesday 9/2/20
45 min Pop Ride
Cody Rigsby
435 kj
Wednesday 6/24/20
431 kj
Friday 6/26/20
15 min Low Impact Ride
Jenn Sherman
129 kj
Thursday 5/21/20
82 kj
Tuesday 4/7/20
30 min Lizzo Ride
Robin Arzón
340 kj
Friday 4/17/20
265 kj
Saturday 5/9/20
15 min Hip Hop Ride
Tunde Oyeneyin
161 kj
Thursday 4/23/20
100 kj
Thursday 3/5/20
30 min Women of Pop Ride
Ally Love
300 kj
Sunday 3/8/20
210 kj
Sunday 3/8/20