Shake and Bake

Workouts

Friday 1/20/23 @ 10:29 PM
267kj
79rpm
46%
19mph
30 min 80s Ride
Cody Rigsby
Friday 1/20/23 @ 10:29 PM
243kj
80rpm
43%
18mph
Saturday 4/17/21 @ 4:44 PM
204kj
84rpm
46%
20mph
20 min Reflection Ride
Christine D'Ercole
Monday 4/12/21 @ 8:42 PM
156kj
84rpm
42%
18mph
Thursday 5/28/20 @ 2:1 PM
190kj
77rpm
47%
19mph
20 min 80s Ride
Sam Yo
Thursday 2/4/21 @ 3:8 PM
174kj
83rpm
43%
19mph
Friday 4/17/20 @ 10:30 PM
340kj
83rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 12:31 PM
320kj
87rpm
47%
20mph
Friday 9/25/20 @ 5:17 PM
85kj
77rpm
46%
19mph
10 min Low Impact Ride
Jenn Sherman
Friday 11/6/20 @ 10:41 PM
71kj
80rpm
41%
17mph
Sunday 10/18/20 @ 3:46 PM
160kj
85rpm
42%
18mph
20 min Recovery Ride
Robin Arzón
Sunday 3/22/20 @ 3:56 PM
133kj
91rpm
37%
17mph
Sunday 10/4/20 @ 3:49 PM
130kj
88rpm
42%
19mph
15 min 70s Ride
Christine D'Ercole
Sunday 6/14/20 @ 2:5 PM
95kj
92rpm
36%
17mph
Thursday 5/21/20 @ 1:6 PM
129kj
83rpm
44%
19mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 7/14/20 @ 10:31 PM
108kj
87rpm
40%
18mph
Wednesday 6/24/20 @ 5:18 PM
435kj
70rpm
51%
19mph
45 min Pop Ride
Cody Rigsby
Saturday 6/27/20 @ 4:2 PM
290kj
73rpm
41%
16mph
Friday 8/2/19 @ 9:41 PM
390kj
70rpm
49%
18mph
45 min Live DJ Ride
Robin Arzón
Sunday 8/4/19 @ 12:6 PM
286kj
75rpm
40%
15mph

Workouts

30 min 80s Ride
Cody Rigsby
267 kj
Friday 1/20/23
243 kj
Friday 1/20/23
20 min Reflection Ride
Christine D'Ercole
204 kj
Saturday 4/17/21
156 kj
Monday 4/12/21
20 min 80s Ride
Sam Yo
190 kj
Thursday 5/28/20
174 kj
Thursday 2/4/21
30 min Lizzo Ride
Robin Arzón
340 kj
Friday 4/17/20
320 kj
Saturday 5/9/20
10 min Low Impact Ride
Jenn Sherman
85 kj
Friday 9/25/20
71 kj
Friday 11/6/20
20 min Recovery Ride
Robin Arzón
160 kj
Sunday 10/18/20
133 kj
Sunday 3/22/20
15 min 70s Ride
Christine D'Ercole
130 kj
Sunday 10/4/20
95 kj
Sunday 6/14/20
15 min Low Impact Ride
Jenn Sherman
129 kj
Thursday 5/21/20
108 kj
Tuesday 7/14/20
45 min Pop Ride
Cody Rigsby
435 kj
Wednesday 6/24/20
290 kj
Saturday 6/27/20
45 min Live DJ Ride
Robin Arzón
390 kj
Friday 8/2/19
286 kj
Sunday 8/4/19