Shake and Bake

Workouts

Sunday 3/12/23 @ 2:30 PM
115kj
68rpm
56%
21mph
10 min Climb Ride
Robin Arzón
Saturday 11/20/21 @ 5:0 PM
165kj
74rpm
63%
24mph
Sunday 1/15/23 @ 3:28 PM
155kj
85rpm
47%
20mph
15 min 80s Ride
Robin Arzón
Sunday 10/23/22 @ 4:19 PM
201kj
79rpm
54%
22mph
Thursday 11/18/21 @ 11:43 PM
336kj
80rpm
50%
21mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:22 PM
543kj
76rpm
64%
25mph
Sunday 4/26/20 @ 4:11 PM
118kj
81rpm
51%
21mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:9 PM
176kj
74rpm
64%
25mph
Wednesday 4/21/21 @ 11:30 PM
329kj
81rpm
50%
21mph
30 min Verzuz Ride
Jess King
Friday 4/23/21 @ 3:57 PM
434kj
82rpm
55%
23mph
Wednesday 8/12/20 @ 11:29 PM
327kj
80rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Sunday 1/10/21 @ 6:0 PM
568kj
55rpm
81%
25mph
Wednesday 10/14/20 @ 5:7 PM
310kj
77rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 2:58 PM
403kj
78rpm
55%
22mph
Thursday 9/17/20 @ 3:27 PM
309kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:26 PM
574kj
67rpm
72%
25mph
Monday 2/17/20 @ 5:0 PM
469kj
79rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 9/10/19 @ 7:5 PM
468kj
83rpm
47%
20mph
Thursday 4/30/20 @ 10:29 PM
295kj
80rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:23 PM
467kj
84rpm
55%
23mph

Workouts

10 min Climb Ride
Robin Arzón
115 kj
Sunday 3/12/23
165 kj
Saturday 11/20/21
15 min 80s Ride
Robin Arzón
155 kj
Sunday 1/15/23
201 kj
Sunday 10/23/22
30 min USHER Ride
Ally Love
336 kj
Thursday 11/18/21
543 kj
Wednesday 4/28/21
10 min Low Impact Ride
Jess King
118 kj
Sunday 4/26/20
176 kj
Sunday 4/26/20
30 min Verzuz Ride
Jess King
329 kj
Wednesday 4/21/21
434 kj
Friday 4/23/21
30 min Prince Ride
Ally & Emma
327 kj
Wednesday 8/12/20
568 kj
Sunday 1/10/21
30 min XOXO, Cody
Cody Rigsby
310 kj
Wednesday 10/14/20
403 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
309 kj
Thursday 9/17/20
574 kj
Thursday 9/17/20
45 min All for One Ride
Cycling Instructors 2019
469 kj
Monday 2/17/20
468 kj
Tuesday 9/10/19
30 min XOXO, Cody
Cody Rigsby
295 kj
Thursday 4/30/20
467 kj
Wednesday 2/5/20