Shake and Bake

Workouts

Thursday 6/13/24 @ 5:22 PM
βœ…
346kj
87rpm
47%
21mph
30 min Sweat Steady Ride
Jess King
Wednesday 7/24/24 @ 3:35 PM
227kj
80rpm
42%
18mph
Sunday 5/16/21 @ 4:4 PM
303kj
76rpm
50%
20mph
30 min Kim Petras Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:26 PM
βœ…
312kj
79rpm
49%
20mph
Wednesday 3/31/21 @ 11:28 PM
βœ…
345kj
85rpm
48%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 9:57 PM
266kj
83rpm
44%
19mph
Sunday 3/28/21 @ 3:49 PM
βœ…
164kj
77rpm
50%
20mph
15 min EDM Trap Ride
Jess King
Saturday 2/20/21 @ 5:44 PM
139kj
77rpm
48%
19mph
Friday 1/1/21 @ 6:33 PM
βœ…
83kj
88rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 1:49 PM
45kj
85rpm
33%
14mph
Friday 1/1/21 @ 5:11 PM
βœ…
89kj
81rpm
46%
19mph
10 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 2:43 PM
71kj
78rpm
43%
17mph
Sunday 7/12/20 @ 3:51 PM
βœ…
305kj
70rpm
53%
20mph
30 min Climb Ride
Cody Rigsby
Friday 7/24/20 @ 8:4 PM
273kj
70rpm
51%
19mph
Tuesday 5/19/20 @ 12:33 PM
βœ…
211kj
83rpm
47%
20mph
20 min 90s Rock Ride
Alex Toussaint
Saturday 5/9/20 @ 3:32 PM
165kj
82rpm
44%
18mph
Wednesday 4/1/20 @ 4:0 PM
βœ…
221kj
82rpm
49%
21mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:52 PM
143kj
83rpm
41%
17mph
Tuesday 3/31/20 @ 4:0 PM
βœ…
363kj
68rpm
46%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:51 PM
324kj
80rpm
41%
17mph

Workouts

30 min Sweat Steady Ride
Jess King
βœ… 346 kj
Thursday 6/13/24
227 kj
Wednesday 7/24/24
30 min Kim Petras Ride
Cody Rigsby
303 kj
Sunday 5/16/21
βœ… 312 kj
Wednesday 10/28/20
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 345 kj
Wednesday 3/31/21
266 kj
Monday 4/5/21
15 min EDM Trap Ride
Jess King
βœ… 164 kj
Sunday 3/28/21
139 kj
Saturday 2/20/21
10 min Low Impact Ride
Alex Toussaint
βœ… 83 kj
Friday 1/1/21
45 kj
Wednesday 12/23/20
10 min Low Impact Ride
Jenn Sherman
βœ… 89 kj
Friday 1/1/21
71 kj
Monday 12/28/20
30 min Climb Ride
Cody Rigsby
βœ… 305 kj
Sunday 7/12/20
273 kj
Friday 7/24/20
20 min 90s Rock Ride
Alex Toussaint
βœ… 211 kj
Tuesday 5/19/20
165 kj
Saturday 5/9/20
20 min Groove Ride
Cody Rigsby
βœ… 221 kj
Wednesday 4/1/20
143 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 363 kj
Tuesday 3/31/20
324 kj
Tuesday 3/31/20