Shake and Bake

Workouts

Saturday 7/9/22 @ 2:49 PM
207kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/16/23 @ 5:11 PM
✅
493kj
96rpm
43%
21mph
Thursday 7/27/23 @ 2:23 PM
268kj
78rpm
39%
16mph
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Thursday 3/30/23 @ 6:55 PM
✅
526kj
85rpm
49%
21mph
Saturday 12/2/23 @ 2:27 PM
184kj
73rpm
41%
16mph
30 min Country Ride
Bradley Rose
Thursday 11/16/23 @ 10:56 PM
✅
314kj
85rpm
46%
20mph
Saturday 9/23/23 @ 1:29 PM
175kj
84rpm
37%
16mph
30 min Sweat Steady Ride
Jess King
Friday 9/22/23 @ 3:39 PM
✅
370kj
86rpm
49%
22mph
Saturday 5/20/23 @ 2:16 PM
157kj
78rpm
38%
15mph
30 min Disney Ride
Bradley Rose
Tuesday 3/7/23 @ 12:43 PM
✅
336kj
88rpm
47%
21mph
Sunday 2/5/23 @ 3:26 PM
358kj
87rpm
33%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/5/23 @ 3:53 PM
✅
802kj
98rpm
43%
21mph
Monday 1/9/23 @ 2:24 PM
175kj
78rpm
39%
16mph
30 min 80s Ride
Jenn Sherman
Saturday 1/7/23 @ 4:56 PM
✅
334kj
86rpm
48%
21mph
Thursday 10/6/22 @ 1:54 PM
150kj
77rpm
37%
15mph
30 min 80s Ride
Cody Rigsby
Thursday 10/13/22 @ 9:51 PM
✅
314kj
81rpm
48%
20mph
Friday 2/25/22 @ 3:9 PM
✅
324kj
154rpm
0%
0mph
30 min Country Ride
Jess King
Monday 11/22/21 @ 11:34 PM
306kj
82rpm
48%
20mph
Sunday 2/6/22 @ 3:30 PM
99kj
0rpm
0%
0mph
20 min 90s Ride
Jenn Sherman
Wednesday 6/16/21 @ 11:0 PM
✅
183kj
79rpm
47%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
207 kj
Saturday 7/9/22
✅ 493 kj
Thursday 2/16/23
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
268 kj
Thursday 7/27/23
✅ 526 kj
Thursday 3/30/23
30 min Country Ride
Bradley Rose
184 kj
Saturday 12/2/23
✅ 314 kj
Thursday 11/16/23
30 min Sweat Steady Ride
Jess King
175 kj
Saturday 9/23/23
✅ 370 kj
Friday 9/22/23
30 min Disney Ride
Bradley Rose
157 kj
Saturday 5/20/23
✅ 336 kj
Tuesday 3/7/23
75 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Sunday 2/5/23
✅ 802 kj
Sunday 2/5/23
30 min 80s Ride
Jenn Sherman
175 kj
Monday 1/9/23
✅ 334 kj
Saturday 1/7/23
30 min 80s Ride
Cody Rigsby
150 kj
Thursday 10/6/22
✅ 314 kj
Thursday 10/13/22
30 min Country Ride
Jess King
✅ 324 kj
Friday 2/25/22
306 kj
Monday 11/22/21
20 min 90s Ride
Jenn Sherman
99 kj
Sunday 2/6/22
✅ 183 kj
Wednesday 6/16/21