Shake and Bake

Workouts

Friday 11/6/20 @ 10:41 PM
71kj
80rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 12/2/20 @ 1:3 AM
βœ…
71kj
87rpm
39%
17mph
Sunday 5/17/20 @ 3:46 PM
315kj
78rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Saturday 3/5/22 @ 5:11 PM
βœ…
464kj
80rpm
48%
20mph
Wednesday 10/20/21 @ 3:20 PM
335kj
77rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Monday 6/24/19 @ 12:17 PM
βœ…
376kj
77rpm
44%
18mph
Sunday 8/1/21 @ 3:27 PM
526kj
85rpm
44%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/1/21 @ 3:27 PM
βœ…
600kj
76rpm
49%
20mph
Saturday 1/30/21 @ 4:2 PM
268kj
80rpm
46%
19mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 1/30/21 @ 4:0 PM
βœ…
344kj
81rpm
50%
21mph
Saturday 1/2/21 @ 3:46 PM
171kj
78rpm
39%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 4:43 PM
βœ…
242kj
75rpm
45%
18mph
Saturday 10/3/20 @ 1:42 PM
136kj
84rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/2/20 @ 12:41 PM
βœ…
170kj
80rpm
45%
19mph
Sunday 6/14/20 @ 2:5 PM
95kj
92rpm
36%
17mph
15 min 70s Ride
Christine D'Ercole
Friday 6/12/20 @ 9:15 PM
βœ…
138kj
82rpm
45%
19mph
Saturday 3/21/20 @ 5:5 PM
βœ…
81kj
96rpm
39%
18mph
10 min Low Impact Ride
Erik JΓ€ger
Friday 6/12/20 @ 9:4 PM
53kj
78rpm
38%
16mph
Monday 5/4/20 @ 10:1 PM
βœ…
332kj
88rpm
47%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:2 PM
145kj
71rpm
39%
15mph

Workouts

10 min Low Impact Ride
Jenn Sherman
71 kj
Friday 11/6/20
βœ… 71 kj
Wednesday 12/2/20
45 min Low Impact Ride
Jenn Sherman
315 kj
Sunday 5/17/20
βœ… 464 kj
Saturday 3/5/22
45 min Low Impact Ride
Jenn Sherman
335 kj
Wednesday 10/20/21
βœ… 376 kj
Monday 6/24/19
60 min Climb Ride
Christine D'Ercole
526 kj
Sunday 8/1/21
βœ… 600 kj
Sunday 8/1/21
30 min Classic Rock Ride
Emma Lovewell
268 kj
Saturday 1/30/21
βœ… 344 kj
Saturday 1/30/21
30 min New Year's Day Recovery Ride
Sam Yo
171 kj
Saturday 1/2/21
βœ… 242 kj
Friday 1/1/21
20 min Low Impact Ride
Christine D'Ercole
136 kj
Saturday 10/3/20
βœ… 170 kj
Wednesday 9/2/20
15 min 70s Ride
Christine D'Ercole
95 kj
Sunday 6/14/20
βœ… 138 kj
Friday 6/12/20
10 min Low Impact Ride
Erik JΓ€ger
βœ… 81 kj
Saturday 3/21/20
53 kj
Friday 6/12/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 332 kj
Monday 5/4/20
145 kj
Sunday 5/3/20