Shake and Bake
Workouts
Saturday 8/12/23 @ 1:59 PM
209kj
81rpm
40%
17mph
Monday 8/14/23 @ 10:10 PM
✅
213kj
82rpm
41%
17mph
Friday 11/11/22 @ 9:46 PM
✅
203kj
74rpm
42%
17mph
Saturday 7/16/22 @ 1:30 PM
197kj
74rpm
43%
17mph
Wednesday 4/20/22 @ 3:9 PM
✅
72kj
84rpm
40%
17mph
Tuesday 5/3/22 @ 9:23 PM
30kj
73rpm
30%
12mph
Friday 12/17/21 @ 3:55 PM
✅
246kj
83rpm
43%
18mph
Wednesday 12/22/21 @ 10:17 PM
210kj
67rpm
46%
17mph
Sunday 8/15/21 @ 3:21 PM
✅
72kj
89rpm
38%
17mph
Monday 10/19/20 @ 11:16 PM
45kj
77rpm
35%
14mph
Tuesday 6/9/20 @ 9:27 PM
✅
317kj
89rpm
45%
20mph
Saturday 6/12/21 @ 6:53 PM
213kj
70rpm
45%
17mph
Friday 2/26/21 @ 5:28 PM
✅
70kj
92rpm
38%
17mph
Thursday 3/4/21 @ 11:31 AM
42kj
71rpm
36%
14mph
Thursday 12/17/20 @ 5:24 PM
265kj
85rpm
43%
19mph
Wednesday 12/16/20 @ 12:30 AM
✅
315kj
81rpm
49%
20mph
Saturday 10/31/20 @ 4:41 PM
✅
70kj
91rpm
38%
17mph
Wednesday 12/2/20 @ 12:40 AM
43kj
72rpm
36%
14mph
Saturday 8/22/20 @ 5:15 PM
150kj
88rpm
40%
18mph
Monday 8/24/20 @ 10:44 PM
✅
172kj
73rpm
50%
19mph
Workouts
197
kj
Saturday 7/16/22
210
kj
Wednesday 12/22/21
265
kj
Thursday 12/17/20
43
kj
Wednesday 12/2/20