Shake and Bake
Workouts
Thursday 8/3/23 @ 3:34 PM
122kj
78rpm
39%
16mph
Thursday 3/9/23 @ 11:40 AM
✅
161kj
74rpm
46%
18mph
Monday 12/20/21 @ 3:46 PM
✅
245kj
84rpm
42%
18mph
Saturday 12/18/21 @ 9:3 PM
172kj
77rpm
47%
19mph
Wednesday 11/3/21 @ 7:40 PM
165kj
85rpm
42%
18mph
Wednesday 11/10/21 @ 12:14 AM
✅
200kj
75rpm
50%
20mph
Monday 10/4/21 @ 1:29 PM
418kj
84rpm
44%
19mph
Tuesday 10/5/21 @ 11:14 PM
✅
482kj
76rpm
50%
20mph
Saturday 6/26/21 @ 7:1 PM
255kj
81rpm
45%
19mph
Thursday 6/24/21 @ 10:30 AM
✅
294kj
75rpm
49%
19mph
Friday 6/4/21 @ 2:40 PM
229kj
78rpm
43%
18mph
Tuesday 6/22/21 @ 11:48 PM
✅
275kj
75rpm
48%
19mph
Wednesday 3/17/21 @ 1:21 PM
338kj
83rpm
42%
18mph
Sunday 3/14/21 @ 9:39 PM
✅
456kj
81rpm
48%
20mph
Saturday 10/19/19 @ 2:15 PM
283kj
87rpm
44%
19mph
Thursday 11/28/19 @ 3:1 PM
✅
303kj
83rpm
47%
20mph
Saturday 11/2/19 @ 2:53 PM
237kj
93rpm
38%
18mph
Friday 11/8/19 @ 8:34 PM
✅
287kj
82rpm
45%
19mph
Saturday 7/27/19 @ 4:16 PM
229kj
75rpm
35%
14mph
Saturday 5/11/19 @ 1:38 PM
✅
454kj
76rpm
50%
20mph
Workouts
122
kj
Thursday 8/3/23
165
kj
Wednesday 11/3/21
418
kj
Monday 10/4/21
255
kj
Saturday 6/26/21
338
kj
Wednesday 3/17/21