Shake and Bake

Workouts

Wednesday 10/5/22 @ 11:6 PM
104kj
69rpm
40%
15mph
20 min AFO Ride: Nicky Jam
Camila Ramón
Saturday 11/5/22 @ 10:50 PM
✅
214kj
67rpm
55%
20mph
Sunday 7/19/20 @ 2:30 PM
238kj
70rpm
58%
21mph
20 min Latin Ride
Robin Arzón
Sunday 8/23/20 @ 2:59 PM
✅
238kj
89rpm
47%
21mph
Tuesday 4/26/22 @ 10:27 PM
112kj
77rpm
44%
17mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:10 AM
✅
180kj
73rpm
56%
21mph
Saturday 6/12/21 @ 6:17 PM
252kj
78rpm
45%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:4 PM
✅
294kj
77rpm
49%
19mph
Friday 6/11/21 @ 10:0 AM
239kj
76rpm
45%
18mph
30 min Pride: Indie Pop Ride
Emma Lovewell
Thursday 6/10/21 @ 11:57 AM
✅
325kj
73rpm
52%
20mph
Friday 6/4/21 @ 1:30 AM
718kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 2:40 PM
✅
875kj
83rpm
45%
20mph
Monday 4/26/21 @ 10:38 AM
101kj
73rpm
38%
15mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 4:22 PM
✅
158kj
86rpm
41%
18mph
Tuesday 2/9/21 @ 11:31 AM
59kj
65rpm
45%
16mph
10 min Low Impact Ride
Emma Lovewell
Thursday 2/11/21 @ 10:33 PM
✅
62kj
84rpm
38%
16mph
Wednesday 9/25/19 @ 1:17 AM
391kj
75rpm
48%
19mph
45 min Hip Hop Ride
Robin Arzón
Monday 11/2/20 @ 4:29 PM
✅
402kj
82rpm
45%
19mph
Tuesday 7/28/20 @ 10:34 PM
✅
183kj
71rpm
50%
19mph
20 min 90s Ride
Robin Arzón
Friday 9/25/20 @ 5:5 PM
175kj
86rpm
43%
19mph

Workouts

20 min AFO Ride: Nicky Jam
Camila Ramón
104 kj
Wednesday 10/5/22
✅ 214 kj
Saturday 11/5/22
20 min Latin Ride
Robin Arzón
238 kj
Sunday 7/19/20
✅ 238 kj
Sunday 8/23/20
15 min Latin Ride
Cody Rigsby
112 kj
Tuesday 4/26/22
✅ 180 kj
Wednesday 4/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
252 kj
Saturday 6/12/21
✅ 294 kj
Tuesday 11/10/20
30 min Pride: Indie Pop Ride
Emma Lovewell
239 kj
Friday 6/11/21
✅ 325 kj
Thursday 6/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
718 kj
Friday 6/4/21
✅ 875 kj
Friday 5/8/20
20 min Low Impact Ride
Emma Lovewell
101 kj
Monday 4/26/21
✅ 158 kj
Thursday 4/30/20
10 min Low Impact Ride
Emma Lovewell
59 kj
Tuesday 2/9/21
✅ 62 kj
Thursday 2/11/21
45 min Hip Hop Ride
Robin Arzón
391 kj
Wednesday 9/25/19
✅ 402 kj
Monday 11/2/20
20 min 90s Ride
Robin Arzón
✅ 183 kj
Tuesday 7/28/20
175 kj
Friday 9/25/20