Shake and Bake
Workouts
Sunday 7/23/23 @ 5:6 AM
141kj
55rpm
45%
15mph
Sunday 4/30/23 @ 3:53 PM
✅
213kj
54rpm
51%
16mph
Sunday 7/23/23 @ 1:22 AM
✅
138kj
58rpm
43%
14mph
Friday 6/23/23 @ 12:15 PM
126kj
51rpm
49%
15mph
Monday 11/14/22 @ 11:53 AM
79kj
52rpm
44%
13mph
Monday 11/14/22 @ 1:10 PM
✅
140kj
58rpm
50%
17mph
Saturday 10/22/22 @ 4:45 PM
✅
196kj
55rpm
44%
14mph
Monday 7/5/21 @ 6:52 PM
75kj
51rpm
44%
13mph
Friday 9/9/22 @ 10:16 AM
141kj
58rpm
44%
14mph
Friday 6/10/22 @ 11:55 AM
✅
326kj
66rpm
57%
20mph
Saturday 2/12/22 @ 9:54 PM
153kj
66rpm
41%
15mph
Sunday 1/30/22 @ 4:53 PM
✅
475kj
69rpm
63%
23mph
Saturday 1/22/22 @ 2:7 PM
141kj
56rpm
45%
15mph
Thursday 6/17/21 @ 11:53 AM
✅
264kj
68rpm
50%
18mph
Saturday 10/30/21 @ 1:26 PM
✅
221kj
61rpm
43%
15mph
Sunday 10/31/21 @ 2:55 PM
120kj
61rpm
47%
16mph
Monday 3/29/21 @ 10:32 PM
158kj
57rpm
46%
15mph
Saturday 3/20/21 @ 3:55 PM
✅
221kj
60rpm
51%
17mph
Sunday 7/26/20 @ 3:21 PM
310kj
63rpm
44%
15mph
Sunday 7/26/20 @ 3:21 PM
✅
748kj
75rpm
55%
21mph