Shake and Bake
Workouts
Thursday 5/13/21 @ 6:0 PM
145kj
67rpm
40%
15mph
Friday 4/30/21 @ 3:28 PM
✅
161kj
0rpm
0%
0mph
Saturday 3/27/21 @ 3:51 PM
141kj
65rpm
41%
15mph
Tuesday 4/6/21 @ 9:37 PM
✅
191kj
84rpm
38%
16mph
Sunday 1/24/21 @ 4:30 PM
✅
55kj
68rpm
42%
15mph
Sunday 4/4/21 @ 3:2 PM
46kj
77rpm
34%
14mph
Wednesday 9/23/20 @ 3:59 PM
72kj
35rpm
39%
8mph
Wednesday 9/16/20 @ 2:33 PM
✅
130kj
50rpm
37%
10mph
Sunday 5/17/20 @ 8:59 PM
144kj
64rpm
42%
15mph
Wednesday 8/5/20 @ 3:16 PM
✅
254kj
90rpm
41%
18mph
Sunday 5/10/20 @ 3:53 PM
160kj
64rpm
44%
15mph
Monday 8/5/19 @ 2:19 PM
✅
310kj
83rpm
48%
20mph
Sunday 5/3/20 @ 4:3 PM
175kj
63rpm
46%
16mph
Thursday 5/7/20 @ 2:13 PM
✅
190kj
79rpm
39%
16mph
Saturday 4/25/20 @ 1:59 PM
133kj
66rpm
40%
14mph
Tuesday 4/28/20 @ 3:1 PM
✅
198kj
83rpm
38%
16mph
Tuesday 3/3/20 @ 4:12 PM
130kj
62rpm
41%
14mph
Saturday 1/25/20 @ 11:28 PM
✅
236kj
75rpm
45%
18mph
Friday 1/10/20 @ 1:28 AM
158kj
59rpm
46%
15mph
Tuesday 1/14/20 @ 2:37 PM
✅
206kj
82rpm
40%
17mph
Workouts
141
kj
Saturday 3/27/21
72
kj
Wednesday 9/23/20
144
kj
Sunday 5/17/20
175
kj
Sunday 5/3/20
133
kj
Saturday 4/25/20
158
kj
Friday 1/10/20