Shake and Bake
Workouts
Saturday 3/11/23 @ 6:33 PM
✅
99kj
67rpm
41%
15mph
Friday 2/2/24 @ 2:23 PM
kj
rpm
%
0mph
Wednesday 5/5/21 @ 3:26 PM
✅
214kj
91rpm
45%
20mph
Wednesday 1/17/24 @ 1:52 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 3:26 PM
✅
219kj
81rpm
49%
21mph
Wednesday 1/17/24 @ 12:39 PM
kj
rpm
%
0mph
Sunday 11/29/20 @ 4:39 PM
✅
169kj
88rpm
43%
19mph
Thursday 1/11/24 @ 2:0 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 4:27 PM
✅
183kj
82rpm
45%
19mph
Thursday 1/11/24 @ 1:39 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 7:25 PM
122kj
79rpm
39%
16mph
Friday 10/13/23 @ 3:16 PM
✅
313kj
99rpm
48%
23mph
Sunday 11/3/19 @ 5:39 PM
93kj
71rpm
51%
19mph
Sunday 10/9/22 @ 7:5 PM
✅
120kj
75rpm
54%
21mph
Saturday 3/19/22 @ 1:14 PM
65kj
91rpm
36%
17mph
Saturday 7/11/20 @ 6:6 PM
✅
94kj
91rpm
43%
19mph
Tuesday 8/10/21 @ 7:34 PM
189kj
81rpm
46%
19mph
Monday 8/2/21 @ 7:47 PM
✅
205kj
86rpm
46%
20mph
Saturday 8/29/20 @ 7:32 PM
158kj
78rpm
38%
15mph
Tuesday 9/1/20 @ 7:6 PM
✅
325kj
81rpm
49%
21mph