Shake and Bake
Workouts
Friday 7/9/21 @ 8:59 PM
205kj
71rpm
45%
17mph
Saturday 7/10/21 @ 2:59 PM
✅
221kj
82rpm
42%
17mph
Saturday 5/2/20 @ 9:14 PM
✅
230kj
74rpm
45%
17mph
Thursday 5/7/20 @ 2:13 PM
190kj
79rpm
39%
16mph
Saturday 4/25/20 @ 1:59 PM
✅
224kj
75rpm
43%
17mph
Tuesday 4/28/20 @ 3:1 PM
198kj
83rpm
38%
16mph
Sunday 1/12/20 @ 4:41 PM
✅
229kj
80rpm
42%
18mph
Sunday 2/9/20 @ 3:41 PM
203kj
86rpm
39%
17mph
Friday 1/10/20 @ 1:29 AM
✅
213kj
78rpm
42%
17mph
Tuesday 1/14/20 @ 2:37 PM
206kj
82rpm
40%
17mph
Friday 9/20/19 @ 9:54 PM
✅
357kj
72rpm
46%
17mph
Sunday 12/8/19 @ 4:13 PM
212kj
0rpm
0%
0mph
Thursday 10/3/19 @ 2:3 AM
✅
178kj
75rpm
48%
19mph
Sunday 10/20/19 @ 8:39 PM
165kj
77rpm
46%
18mph
Wednesday 1/16/19 @ 2:14 AM
✅
208kj
58rpm
48%
15mph
Thursday 1/17/19 @ 2:6 PM
199kj
67rpm
44%
15mph
Saturday 7/28/18 @ 2:3 AM
95kj
76rpm
35%
14mph
Sunday 12/2/18 @ 11:31 PM
✅
149kj
88rpm
40%
18mph
Thursday 10/18/18 @ 1:9 AM
✅
115kj
81rpm
37%
16mph
Tuesday 10/23/18 @ 11:44 PM
112kj
87rpm
35%
16mph
Workouts
190
kj
Thursday 5/7/20
198
kj
Tuesday 4/28/20
206
kj
Tuesday 1/14/20
199
kj
Thursday 1/17/19