Shake and Bake

Workouts

Sunday 8/16/20 @ 6:42 PM
394kj
76rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 2:53 PM
✅
409kj
86rpm
39%
17mph
Friday 2/12/21 @ 1:40 AM
305kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 2:15 PM
✅
344kj
84rpm
41%
18mph
Monday 5/15/23 @ 8:12 PM
222kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 3:0 PM
✅
269kj
88rpm
36%
16mph
Monday 6/22/20 @ 5:54 PM
273kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 2:20 PM
✅
323kj
87rpm
38%
17mph
Wednesday 1/27/21 @ 1:0 AM
✅
201kj
79rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 9:27 PM
194kj
86rpm
38%
17mph
Monday 6/29/20 @ 5:25 PM
297kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 1:37 PM
✅
320kj
86rpm
37%
16mph
Sunday 11/8/20 @ 8:50 PM
294kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 3:12 PM
✅
311kj
85rpm
39%
17mph
Saturday 9/12/20 @ 7:12 PM
422kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 5:15 PM
✅
432kj
87rpm
39%
17mph
Wednesday 7/1/20 @ 6:23 PM
407kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:40 PM
✅
475kj
86rpm
41%
18mph
Friday 6/26/20 @ 6:2 PM
377kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:8 PM
✅
450kj
85rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
394 kj
Sunday 8/16/20
✅ 409 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Friday 2/12/21
✅ 344 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Monday 5/15/23
✅ 269 kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
273 kj
Monday 6/22/20
✅ 323 kj
Wednesday 6/24/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 201 kj
Wednesday 1/27/21
194 kj
Thursday 1/28/21
45 min Power Zone Ride
Denis Morton
297 kj
Monday 6/29/20
✅ 320 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 11/8/20
✅ 311 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 9/12/20
✅ 432 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
407 kj
Wednesday 7/1/20
✅ 475 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Friday 6/26/20
✅ 450 kj
Sunday 6/28/20