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Shake and Bake
alialioxenfree
Long Island, NY
1
Beat duke_of_earel
VS
duke_of_earel
🍻Iowa
163 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Saturday 7/17/21 @ 11:56 AM
254
kj
71
rpm
42
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 7/14/21 @ 10:29 AM
✅
412
kj
94
rpm
41
%
19
mph
Saturday 11/18/23 @ 9:38 PM
214
kj
71
rpm
37
%
14
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Friday 2/10/23 @ 11:5 AM
✅
353
kj
85
rpm
41
%
18
mph
Saturday 7/15/23 @ 2:33 PM
148
kj
74
rpm
37
%
15
mph
30 min Power Zone Rock Ride
Ben Alldis
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Sunday 11/12/23 @ 11:33 AM
✅
267
kj
92
rpm
40
%
19
mph
Saturday 9/16/23 @ 7:15 PM
236
kj
66
rpm
41
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 12/5/21 @ 11:55 AM
✅
449
kj
88
rpm
45
%
20
mph
Saturday 8/12/23 @ 5:55 PM
142
kj
72
rpm
37
%
14
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
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Friday 7/22/22 @ 10:45 AM
✅
266
kj
93
rpm
40
%
19
mph
Friday 7/28/23 @ 1:22 AM
142
kj
69
rpm
38
%
14
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Thursday 9/9/21 @ 10:26 AM
✅
268
kj
90
rpm
41
%
19
mph
Friday 5/12/23 @ 12:27 AM
136
kj
73
rpm
36
%
14
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 5/3/22 @ 10:28 AM
✅
255
kj
100
rpm
38
%
18
mph
Monday 10/3/22 @ 12:41 AM
297
kj
72
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/1/22 @ 12:42 PM
✅
589
kj
92
rpm
42
%
20
mph
Sunday 8/8/21 @ 5:55 PM
283
kj
75
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/4/21 @ 10:58 AM
✅
439
kj
92
rpm
42
%
20
mph
Saturday 3/21/20 @ 5:39 PM
190
kj
76
rpm
42
%
16
mph
30 min Together We Ride
Robin Arzón
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Friday 3/20/20 @ 2:47 PM
✅
462
kj
159
rpm
0
%
0
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
1
Beat duke_of_earel
VS
duke_of_earel
🍻Iowa
163 🔥
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
254
kj
Saturday 7/17/21
✅
412
kj
Wednesday 7/14/21
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
214
kj
Saturday 11/18/23
✅
353
kj
Friday 2/10/23
30 min Power Zone Rock Ride
Ben Alldis
View Class
Share
148
kj
Saturday 7/15/23
✅
267
kj
Sunday 11/12/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
236
kj
Saturday 9/16/23
✅
449
kj
Sunday 12/5/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
142
kj
Saturday 8/12/23
✅
266
kj
Friday 7/22/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
142
kj
Friday 7/28/23
✅
268
kj
Thursday 9/9/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
136
kj
Friday 5/12/23
✅
255
kj
Tuesday 5/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Monday 10/3/22
✅
589
kj
Saturday 10/1/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
283
kj
Sunday 8/8/21
✅
439
kj
Wednesday 8/4/21
30 min Together We Ride
Robin Arzón
View Class
Share
190
kj
Saturday 3/21/20
✅
462
kj
Friday 3/20/20
Previous Workouts
Next Workouts