Shake and Bake

Workouts

Saturday 7/17/21 @ 11:56 AM
254kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 10:29 AM
412kj
94rpm
41%
19mph
Saturday 11/18/23 @ 9:38 PM
214kj
71rpm
37%
14mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 2/10/23 @ 11:5 AM
353kj
85rpm
41%
18mph
Saturday 7/15/23 @ 2:33 PM
148kj
74rpm
37%
15mph
30 min Power Zone Rock Ride
Ben Alldis
Sunday 11/12/23 @ 11:33 AM
267kj
92rpm
40%
19mph
Saturday 9/16/23 @ 7:15 PM
236kj
66rpm
41%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 12/5/21 @ 11:55 AM
449kj
88rpm
45%
20mph
Saturday 8/12/23 @ 5:55 PM
142kj
72rpm
37%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 7/22/22 @ 10:45 AM
266kj
93rpm
40%
19mph
Friday 7/28/23 @ 1:22 AM
142kj
69rpm
38%
14mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 9/9/21 @ 10:26 AM
268kj
90rpm
41%
19mph
Friday 5/12/23 @ 12:27 AM
136kj
73rpm
36%
14mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/3/22 @ 10:28 AM
255kj
100rpm
38%
18mph
Monday 10/3/22 @ 12:41 AM
297kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 12:42 PM
589kj
92rpm
42%
20mph
Sunday 8/8/21 @ 5:55 PM
283kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 10:58 AM
439kj
92rpm
42%
20mph
Saturday 3/21/20 @ 5:39 PM
190kj
76rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 2:47 PM
462kj
159rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Saturday 7/17/21
412 kj
Wednesday 7/14/21
45 min Power Zone Endurance 80s Ride
Denis Morton
214 kj
Saturday 11/18/23
353 kj
Friday 2/10/23
30 min Power Zone Rock Ride
Ben Alldis
148 kj
Saturday 7/15/23
267 kj
Sunday 11/12/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
236 kj
Saturday 9/16/23
449 kj
Sunday 12/5/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
142 kj
Saturday 8/12/23
266 kj
Friday 7/22/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
142 kj
Friday 7/28/23
268 kj
Thursday 9/9/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
136 kj
Friday 5/12/23
255 kj
Tuesday 5/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 10/3/22
589 kj
Saturday 10/1/22
45 min Power Zone Ride
Matt Wilpers
283 kj
Sunday 8/8/21
439 kj
Wednesday 8/4/21
30 min Together We Ride
Robin Arzón
190 kj
Saturday 3/21/20
462 kj
Friday 3/20/20