Shake and Bake

Workouts

Monday 10/10/22 @ 2:55 PM
424kj
96rpm
48%
23mph
30 min 80s Ride
Jenn Sherman
Saturday 10/8/22 @ 3:57 PM
370kj
74rpm
55%
22mph
Thursday 1/26/23 @ 12:5 PM
291kj
100rpm
47%
23mph
20 min Climb Ride
Denis Morton
Tuesday 1/17/23 @ 5:32 PM
234kj
69rpm
56%
21mph
Tuesday 11/15/22 @ 12:23 PM
301kj
98rpm
48%
23mph
20 min HIIT Ride
Jenn Sherman
Tuesday 11/8/22 @ 3:33 PM
265kj
79rpm
54%
22mph
Thursday 7/7/22 @ 10:56 AM
281kj
95rpm
48%
23mph
20 min 80s Ride
Jenn Sherman
Thursday 6/30/22 @ 2:43 PM
265kj
74rpm
57%
22mph
Friday 10/16/20 @ 11:12 AM
328kj
105rpm
48%
24mph
20 min Pop Ride
Jenn Sherman
Thursday 10/15/20 @ 4:2 PM
267kj
73rpm
58%
22mph
Friday 2/21/20 @ 3:30 PM
493kj
102rpm
49%
24mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 4/30/20 @ 1:33 PM
403kj
76rpm
56%
22mph
Wednesday 10/24/18 @ 5:37 PM
184kj
93rpm
46%
21mph
15 min 80s Ride
Robin Arzón
Sunday 9/16/18 @ 3:2 PM
202kj
77rpm
56%
22mph
Monday 10/8/18 @ 11:24 AM
201kj
96rpm
47%
22mph
15 min Climb Ride
Denis Morton
Saturday 7/28/18 @ 1:12 PM
214kj
77rpm
57%
23mph
Wednesday 8/8/18 @ 2:27 PM
426kj
97rpm
48%
23mph
30 min Pop Ride
Jenn Sherman
Wednesday 8/1/18 @ 2:27 PM
435kj
78rpm
57%
23mph
Wednesday 5/2/18 @ 3:6 PM
131kj
97rpm
46%
22mph
10 min Low Impact Ride
Jess King
Saturday 4/28/18 @ 3:34 PM
133kj
80rpm
54%
22mph

Workouts

30 min 80s Ride
Jenn Sherman
424 kj
Monday 10/10/22
370 kj
Saturday 10/8/22
20 min Climb Ride
Denis Morton
291 kj
Thursday 1/26/23
234 kj
Tuesday 1/17/23
20 min HIIT Ride
Jenn Sherman
301 kj
Tuesday 11/15/22
265 kj
Tuesday 11/8/22
20 min 80s Ride
Jenn Sherman
281 kj
Thursday 7/7/22
265 kj
Thursday 6/30/22
20 min Pop Ride
Jenn Sherman
328 kj
Friday 10/16/20
267 kj
Thursday 10/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
493 kj
Friday 2/21/20
403 kj
Thursday 4/30/20
15 min 80s Ride
Robin Arzón
184 kj
Wednesday 10/24/18
202 kj
Sunday 9/16/18
15 min Climb Ride
Denis Morton
201 kj
Monday 10/8/18
214 kj
Saturday 7/28/18
30 min Pop Ride
Jenn Sherman
426 kj
Wednesday 8/8/18
435 kj
Wednesday 8/1/18
10 min Low Impact Ride
Jess King
131 kj
Wednesday 5/2/18
133 kj
Saturday 4/28/18