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Shake and Bake
alfonsov
Colorado Springs, CO
437 🔥
Beat amazingaimee
VS
amazingaimee
HTX❤️🇺🇸💙- OG
302
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
Monday 10/10/22 @ 2:55 PM
✅
424
kj
96
rpm
48
%
23
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Saturday 10/8/22 @ 3:57 PM
370
kj
74
rpm
55
%
22
mph
Thursday 1/26/23 @ 12:5 PM
✅
291
kj
100
rpm
47
%
23
mph
20 min Climb Ride
Denis Morton
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Share
Tuesday 1/17/23 @ 5:32 PM
234
kj
69
rpm
56
%
21
mph
Tuesday 11/15/22 @ 12:23 PM
✅
301
kj
98
rpm
48
%
23
mph
20 min HIIT Ride
Jenn Sherman
View Class
Share
Tuesday 11/8/22 @ 3:33 PM
265
kj
79
rpm
54
%
22
mph
Thursday 7/7/22 @ 10:56 AM
✅
281
kj
95
rpm
48
%
23
mph
20 min 80s Ride
Jenn Sherman
View Class
Share
Thursday 6/30/22 @ 2:43 PM
265
kj
74
rpm
57
%
22
mph
Friday 10/16/20 @ 11:12 AM
✅
328
kj
105
rpm
48
%
24
mph
20 min Pop Ride
Jenn Sherman
View Class
Share
Thursday 10/15/20 @ 4:2 PM
267
kj
73
rpm
58
%
22
mph
Friday 2/21/20 @ 3:30 PM
✅
493
kj
102
rpm
49
%
24
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Share
Thursday 4/30/20 @ 1:33 PM
403
kj
76
rpm
56
%
22
mph
Wednesday 10/24/18 @ 5:37 PM
184
kj
93
rpm
46
%
21
mph
15 min 80s Ride
Robin Arzón
View Class
Share
Sunday 9/16/18 @ 3:2 PM
✅
202
kj
77
rpm
56
%
22
mph
Monday 10/8/18 @ 11:24 AM
201
kj
96
rpm
47
%
22
mph
15 min Climb Ride
Denis Morton
View Class
Share
Saturday 7/28/18 @ 1:12 PM
✅
214
kj
77
rpm
57
%
23
mph
Wednesday 8/8/18 @ 2:27 PM
426
kj
97
rpm
48
%
23
mph
30 min Pop Ride
Jenn Sherman
View Class
Share
Wednesday 8/1/18 @ 2:27 PM
✅
435
kj
78
rpm
57
%
23
mph
Wednesday 5/2/18 @ 3:6 PM
131
kj
97
rpm
46
%
22
mph
10 min Low Impact Ride
Jess King
View Class
Share
Saturday 4/28/18 @ 3:34 PM
✅
133
kj
80
rpm
54
%
22
mph
Previous Workouts
Next Workouts
alfonsov
Colorado Springs, CO
437 🔥
Beat amazingaimee
VS
amazingaimee
HTX❤️🇺🇸💙- OG
302
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Jenn Sherman
View Class
Share
✅
424
kj
Monday 10/10/22
370
kj
Saturday 10/8/22
20 min Climb Ride
Denis Morton
View Class
Share
✅
291
kj
Thursday 1/26/23
234
kj
Tuesday 1/17/23
20 min HIIT Ride
Jenn Sherman
View Class
Share
✅
301
kj
Tuesday 11/15/22
265
kj
Tuesday 11/8/22
20 min 80s Ride
Jenn Sherman
View Class
Share
✅
281
kj
Thursday 7/7/22
265
kj
Thursday 6/30/22
20 min Pop Ride
Jenn Sherman
View Class
Share
✅
328
kj
Friday 10/16/20
267
kj
Thursday 10/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
493
kj
Friday 2/21/20
403
kj
Thursday 4/30/20
15 min 80s Ride
Robin Arzón
View Class
Share
184
kj
Wednesday 10/24/18
✅
202
kj
Sunday 9/16/18
15 min Climb Ride
Denis Morton
View Class
Share
201
kj
Monday 10/8/18
✅
214
kj
Saturday 7/28/18
30 min Pop Ride
Jenn Sherman
View Class
Share
426
kj
Wednesday 8/8/18
✅
435
kj
Wednesday 8/1/18
10 min Low Impact Ride
Jess King
View Class
Share
131
kj
Wednesday 5/2/18
✅
133
kj
Saturday 4/28/18
Previous Workouts
Next Workouts