Shake and Bake
VS
Workouts
Tuesday 8/15/23 @ 12:7 PM
54kj
85rpm
35%
15mph
Tuesday 8/22/23 @ 11:19 AM
✅
104kj
86rpm
44%
20mph
Tuesday 9/8/20 @ 1:15 AM
✅
150kj
104rpm
47%
23mph
Tuesday 4/25/23 @ 11:34 AM
136kj
93rpm
47%
22mph
Tuesday 12/20/22 @ 12:4 PM
✅
451kj
96rpm
49%
23mph
Sunday 12/18/22 @ 4:32 PM
345kj
93rpm
44%
21mph
Monday 4/27/20 @ 1:58 PM
✅
450kj
100rpm
48%
23mph
Wednesday 3/23/22 @ 12:3 PM
237kj
72rpm
47%
18mph
Monday 3/14/22 @ 10:54 AM
✅
266kj
92rpm
48%
22mph
Friday 3/11/22 @ 3:12 AM
211kj
89rpm
45%
20mph
Monday 1/10/22 @ 11:58 AM
✅
300kj
96rpm
49%
23mph
Friday 1/7/22 @ 2:6 AM
202kj
88rpm
45%
20mph
Tuesday 1/26/21 @ 10:59 PM
70kj
84rpm
40%
17mph
Friday 11/5/21 @ 2:1 PM
✅
115kj
97rpm
41%
21mph
Monday 10/4/21 @ 11:1 AM
✅
330kj
100rpm
49%
24mph
Wednesday 9/29/21 @ 12:32 PM
243kj
100rpm
43%
22mph
Monday 9/20/21 @ 11:4 AM
✅
300kj
96rpm
49%
23mph
Sunday 9/19/21 @ 6:16 PM
240kj
101rpm
44%
21mph
Monday 11/9/20 @ 12:17 PM
✅
143kj
102rpm
46%
23mph
Friday 11/6/20 @ 1:29 PM
77kj
71rpm
49%
18mph
alfonsov
Colorado Springs, CO
231
🔥
VS
alyssatheb
@alyssaitis 📍San Jose, CA
44
Workouts
237
kj
Wednesday 3/23/22