Shake and Bake

Workouts

Sunday 7/2/23 @ 11:53 PM
✅
244kj
90rpm
38%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 3/21/21 @ 3:36 PM
174kj
87rpm
35%
16mph
Tuesday 12/6/22 @ 11:0 AM
✅
430kj
94rpm
39%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 12:43 PM
292kj
85rpm
37%
16mph
Thursday 12/1/22 @ 10:49 AM
✅
441kj
94rpm
41%
20mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 11/29/22 @ 3:30 PM
263kj
88rpm
35%
16mph
Tuesday 11/15/22 @ 12:3 AM
✅
451kj
93rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 8:13 PM
299kj
86rpm
38%
17mph
Monday 9/12/22 @ 12:29 AM
✅
402kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/6/22 @ 1:5 PM
214kj
86rpm
33%
15mph
Monday 4/11/22 @ 12:9 AM
✅
407kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/7/22 @ 4:35 PM
227kj
87rpm
33%
15mph
Tuesday 3/29/22 @ 9:32 PM
✅
384kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/26/22 @ 1:57 PM
216kj
88rpm
32%
14mph
Saturday 1/8/22 @ 5:0 PM
✅
502kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:49 PM
337kj
84rpm
36%
16mph
Wednesday 4/21/21 @ 9:30 PM
✅
340kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 3:47 PM
257kj
87rpm
35%
16mph
Sunday 12/27/20 @ 1:9 AM
36kj
75rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:9 PM
✅
59kj
84rpm
37%
16mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 244 kj
Sunday 7/2/23
174 kj
Sunday 3/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 430 kj
Tuesday 12/6/22
292 kj
Monday 7/6/20
45 min Power Zone Ride
Christine D'Ercole
✅ 441 kj
Thursday 12/1/22
263 kj
Tuesday 11/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Tuesday 11/15/22
299 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 402 kj
Monday 9/12/22
214 kj
Tuesday 9/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Monday 4/11/22
227 kj
Thursday 4/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Tuesday 3/29/22
216 kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 1/8/22
337 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Wednesday 4/21/21
257 kj
Thursday 4/22/21
10 min Low Impact Ride
Matt Wilpers
36 kj
Sunday 12/27/20
✅ 59 kj
Tuesday 4/14/20