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Shake and Bake
alexschelldorf
Brooklyn, NY
155 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
30
Beat alexschelldorf
Workouts
Previous Workouts
Next Workouts
Sunday 7/2/23 @ 11:53 PM
✅
244
kj
90
rpm
38
%
18
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 3/21/21 @ 3:36 PM
174
kj
87
rpm
35
%
16
mph
Tuesday 12/6/22 @ 11:0 AM
✅
430
kj
94
rpm
39
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 12:43 PM
292
kj
85
rpm
37
%
16
mph
Thursday 12/1/22 @ 10:49 AM
✅
441
kj
94
rpm
41
%
20
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 11/29/22 @ 3:30 PM
263
kj
88
rpm
35
%
16
mph
Tuesday 11/15/22 @ 12:3 AM
✅
451
kj
93
rpm
42
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/20/20 @ 8:13 PM
299
kj
86
rpm
38
%
17
mph
Monday 9/12/22 @ 12:29 AM
✅
402
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 9/6/22 @ 1:5 PM
214
kj
86
rpm
33
%
15
mph
Monday 4/11/22 @ 12:9 AM
✅
407
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/7/22 @ 4:35 PM
227
kj
87
rpm
33
%
15
mph
Tuesday 3/29/22 @ 9:32 PM
✅
384
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/26/22 @ 1:57 PM
216
kj
88
rpm
32
%
14
mph
Saturday 1/8/22 @ 5:0 PM
✅
502
kj
85
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 2:49 PM
337
kj
84
rpm
36
%
16
mph
Wednesday 4/21/21 @ 9:30 PM
✅
340
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/22/21 @ 3:47 PM
257
kj
87
rpm
35
%
16
mph
Sunday 12/27/20 @ 1:9 AM
36
kj
75
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 3:9 PM
✅
59
kj
84
rpm
37
%
16
mph
Previous Workouts
Next Workouts
alexschelldorf
Brooklyn, NY
155 🔥
Beat buckeye_mom
VS
buckeye_mom
OH-IO in Apollo Beach 🌴
30
Beat alexschelldorf
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
244
kj
Sunday 7/2/23
174
kj
Sunday 3/21/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
430
kj
Tuesday 12/6/22
292
kj
Monday 7/6/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
441
kj
Thursday 12/1/22
263
kj
Tuesday 11/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
451
kj
Tuesday 11/15/22
299
kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
402
kj
Monday 9/12/22
214
kj
Tuesday 9/6/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
407
kj
Monday 4/11/22
227
kj
Thursday 4/7/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
384
kj
Tuesday 3/29/22
216
kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
502
kj
Saturday 1/8/22
337
kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
340
kj
Wednesday 4/21/21
257
kj
Thursday 4/22/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
36
kj
Sunday 12/27/20
✅
59
kj
Tuesday 4/14/20
Previous Workouts
Next Workouts