Shake and Bake

Workouts

Sunday 3/14/21 @ 5:51 PM
✅
68kj
73rpm
44%
17mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 8/24/21 @ 12:44 PM
41kj
48rpm
48%
13mph
Friday 6/11/21 @ 9:59 PM
✅
93kj
78rpm
40%
16mph
15 min Hip Hop Ride
Hannah Frankson
Wednesday 6/2/21 @ 11:24 AM
61kj
57rpm
43%
13mph
Sunday 4/11/21 @ 9:48 PM
✅
50kj
84rpm
34%
15mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:18 AM
23kj
65rpm
29%
10mph
Thursday 2/25/21 @ 11:49 AM
✅
46kj
88rpm
32%
15mph
10 min Low Impact Ride
Denis Morton
Monday 2/22/21 @ 1:45 PM
18kj
61rpm
28%
9mph
Thursday 2/18/21 @ 11:22 PM
✅
40kj
93rpm
29%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 11/2/20 @ 12:53 PM
24kj
64rpm
31%
11mph
Friday 2/5/21 @ 11:35 PM
✅
42kj
93rpm
29%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/25/21 @ 1:12 PM
26kj
71rpm
29%
11mph
Tuesday 12/22/20 @ 5:32 PM
✅
198kj
82rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 1:0 PM
134kj
53rpm
46%
14mph
Monday 11/2/20 @ 10:47 PM
✅
127kj
77rpm
41%
17mph
20 min 90s Dance Ride
Emma Lovewell
Monday 11/2/20 @ 12:28 PM
100kj
55rpm
47%
15mph
Saturday 5/16/20 @ 4:58 PM
✅
176kj
86rpm
36%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 12:17 PM
141kj
55rpm
46%
14mph
Tuesday 4/7/20 @ 9:42 PM
✅
96kj
84rpm
34%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 1:6 PM
78kj
58rpm
41%
13mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
✅ 68 kj
Sunday 3/14/21
41 kj
Tuesday 8/24/21
15 min Hip Hop Ride
Hannah Frankson
✅ 93 kj
Friday 6/11/21
61 kj
Wednesday 6/2/21
10 min Low Impact Ride
Cody Rigsby
✅ 50 kj
Sunday 4/11/21
23 kj
Tuesday 4/13/21
10 min Low Impact Ride
Denis Morton
✅ 46 kj
Thursday 2/25/21
18 kj
Monday 2/22/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 40 kj
Thursday 2/18/21
24 kj
Monday 11/2/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 42 kj
Friday 2/5/21
26 kj
Monday 1/25/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 198 kj
Tuesday 12/22/20
134 kj
Friday 12/18/20
20 min 90s Dance Ride
Emma Lovewell
✅ 127 kj
Monday 11/2/20
100 kj
Monday 11/2/20
30 min The Last Dance Ride
Alex Toussaint
✅ 176 kj
Saturday 5/16/20
141 kj
Monday 5/18/20
20 min 2000s Ride
Cody Rigsby
✅ 96 kj
Tuesday 4/7/20
78 kj
Tuesday 4/7/20