Shake and Bake

Workouts

Monday 3/13/23 @ 10:9 AM
βœ…
256kj
77rpm
51%
21mph
20 min Classic Rock Ride
Jenn Sherman
Friday 3/3/23 @ 11:36 AM
180kj
81rpm
45%
19mph
Saturday 10/31/20 @ 11:37 AM
232kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:42 AM
βœ…
424kj
80rpm
46%
19mph
Monday 9/21/20 @ 10:23 AM
163kj
88rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/11/20 @ 11:39 AM
βœ…
280kj
82rpm
45%
19mph
Tuesday 6/2/20 @ 10:40 AM
160kj
80rpm
39%
16mph
30 min Tabata Ride
Denis Morton
Wednesday 6/3/20 @ 11:29 AM
βœ…
292kj
85rpm
45%
19mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
βœ… 256 kj
Monday 3/13/23
180 kj
Friday 3/3/23
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Saturday 10/31/20
βœ… 424 kj
Wednesday 11/18/20
30 min Power Zone Ride
Christine D'Ercole
163 kj
Monday 9/21/20
βœ… 280 kj
Wednesday 11/11/20
30 min Tabata Ride
Denis Morton
160 kj
Tuesday 6/2/20
βœ… 292 kj
Wednesday 6/3/20