Shake and Bake

Workouts

Thursday 6/18/20 @ 11:8 AM
243kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 10/8/23 @ 2:13 PM
✅
340kj
80rpm
42%
18mph
Tuesday 12/15/20 @ 2:26 PM
144kj
76rpm
35%
14mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 4/26/23 @ 4:53 PM
✅
237kj
81rpm
43%
18mph
Tuesday 5/4/21 @ 9:46 AM
176kj
86rpm
36%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/11/23 @ 2:11 PM
✅
254kj
83rpm
43%
19mph
Sunday 11/21/21 @ 12:48 PM
150kj
60rpm
41%
13mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 12:54 AM
✅
266kj
83rpm
44%
19mph
Wednesday 6/2/21 @ 9:11 AM
184kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/14/21 @ 11:33 AM
✅
225kj
83rpm
41%
18mph
Thursday 12/17/20 @ 4:36 PM
172kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/29/21 @ 3:47 PM
✅
271kj
87rpm
43%
19mph
Sunday 4/4/21 @ 11:55 AM
229kj
74rpm
37%
14mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:24 PM
✅
500kj
82rpm
46%
21mph
Sunday 8/2/20 @ 11:57 AM
195kj
77rpm
40%
16mph
30 min Listening Party
Emma Lovewell
Saturday 8/1/20 @ 1:36 PM
✅
261kj
86rpm
43%
19mph
Friday 5/15/20 @ 11:6 AM
141kj
78rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/19/18 @ 1:49 PM
✅
184kj
81rpm
45%
19mph
Thursday 4/16/20 @ 11:24 AM
178kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 12:53 PM
✅
254kj
85rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
243 kj
Thursday 6/18/20
✅ 340 kj
Sunday 10/8/23
30 min Power Zone Classic Rock Ride
Denis Morton
144 kj
Tuesday 12/15/20
✅ 237 kj
Wednesday 4/26/23
30 min Power Zone Ride
Christine D'Ercole
176 kj
Tuesday 5/4/21
✅ 254 kj
Tuesday 4/11/23
30 min Foo Fighters Ride
Emma Lovewell
150 kj
Sunday 11/21/21
✅ 266 kj
Thursday 11/18/21
30 min XOXO, Cody
Cody Rigsby
184 kj
Wednesday 6/2/21
✅ 225 kj
Monday 6/14/21
30 min P!nk Ride
Christine D'Ercole
172 kj
Thursday 12/17/20
✅ 271 kj
Saturday 5/29/21
45 min WHM Celebration Ride
Christine D'Ercole
229 kj
Sunday 4/4/21
✅ 500 kj
Sunday 3/14/21
30 min Listening Party
Emma Lovewell
195 kj
Sunday 8/2/20
✅ 261 kj
Saturday 8/1/20
20 min FTP Test Ride
Denis Morton
141 kj
Friday 5/15/20
✅ 184 kj
Wednesday 12/19/18
30 min XOXO, Cody
Cody Rigsby
178 kj
Thursday 4/16/20
✅ 254 kj
Tuesday 2/4/20